Term | Definition |
Space | Space around players and objects. |
Realtionships | Relationships with teammates and coaches. |
Dynamics | Is how your body moves and the energy to perform a movement. |
Rhythm and Timing | Timing is vital. The movement can be fast, slow, sustained or sudden. |
Direction | Moving in a certain direction. |
Composition | 'Compose' which means to make or create. |
Skill | A movement which is specialized that requires practice. |
Sequence | A number of individual skills which is combined in a general movement. |
Performance | How you perform and create movement. |
Stimulus | Influences the way we move. |
Objective Measures | This is a measurement in which is unbiased. It is determined by a criteria or a set of guidelines. |
Subjective Measures. | This is a personal opinion. |
Mental Illness | People may be born or develop a mental illness which affects the brain. It affects the way people think or move. |
Fad Diet-including 3 characteristics | losing weight excessively-in unrealistic time frames
eats small amounts
cut out certain nutrients
meal replacement |
Anger Issues | When people experience on going emotional issues that they may not deal with in positive ways. |
Types of Mental Disorders | Anorexia- Eat small amounts.
Bigorexia- Exercise excessively.
Depression- Sad and feel as though they are alone.
Bi Polar- Mood swings.
Bulimia- Eat then vomit afterwards. |
Loss and Grief | It occurs usually occurs after you lose someone or something of importance. |
Importance of Warming Up | Warming up stretches your muscles. Stretching your muscles minimizes your chances of injury. |
Object Manipulation | Using or controlling an object throughout the game. |
Object Control | Controlling an object is how you chose to manipulate the object. |
Anticipation | Is knowing where the object or opposing players are and how you are going to move. |
Factors that impact mental health- body image | photoshop
constant use of celebrities
lies about diets
stereotypes |