Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

PE BM 1

PE Study for the BenchMark

QuestionAnswer
Heart rate when you are resting Resting Heat Rate
The highest your heart rate should be. Maximum Heart Rate
Formula - This is the highest 220-Age
Heart rate when you are exercising Exercise Heart Rate
Heart rate you want to be in when exercising to be fit. Target Heart Rate
More than normal or usual Overload
Start slow and add more as your body adapts. Progression
Formula - This is your target 220-Age*75%
The target area your want to improve Specificity
FITT Formula - How often to exercise Freguency
FITT Formula - How hard you should exercise Intensity
FITT Formula - How long to exercise. Time
FITT Formula - The type of exercise you choose Type
Get body temperature up and prepare muscles to stretch Warm up
Cardiovascular or strength work out Actual workout
Allow your heart rate 2-3 minutes to return to normal. Prevents dizziness or fainting. cool down
Physical Fitness is the ability of your body systems including your _________, and heart to work together efficiently muscles skeleton
The ability to exercise your entire body for long periods of time Cardiovascular fitness
The amount of force your body produces Muscular strength
The ability to use your muscles many times without tiring Muscular endurance
ability to move joints through a wide range of motion Flexibility
The percentage of fat compared to muscle Body composition
Techniques used to better cope with pressure Stress management
the ability to change the position of your body quickly and to control your body's movements. Agility
the ability to keep your body in a steady position while standing or moving balance
the ability of body parts to work together when you perform an activity coordination
the ability to combine strength with speed power
the ability to move quickly once a signal to start moving is received reaction time
the ability to get from one place to another in the fastest possible time. speed
Created by: mdixon
Popular Quiz Bowl sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards