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Wellness Test 1
| Questions | Answer |
|---|---|
| Living to your potential, healthy lifestyle | Wellness |
| Age expectancy in the U.S. | 78 years old |
| Healthy life expectancy | 78 minus years of disease |
| Average years of healthy life expectancy | 67 years |
| leading cause of death | heart disease |
| top 3 leading causes of death | heart disease, cancer, chronic respiratory disease (in this order) |
| what does Healthy People 2010's message? | 1. To increase the quantity in years of healthy life. 2. To eliminate health disparities (leading to years of disease) |
| Dimensions of Wellness and Health | 1. Physical 2. Intellectual 3. Emotional 4. Social 5. Spiritual 6. Environmental 7. Occupational accronym:(SPIES-EO) |
| Physical Wellness | absence of disease |
| Intellectual Wellness | active mind, and wellness lifestyle |
| Emotional Wellness | ability to express feelings and emotions such as 1. awareness (your emotions and other people; 2. acceptance of emotion; 3. management of emotions |
| Social Wellness | interactions with others |
| Spiritual Wellness | Feeling of having a purpose in life, knowing what it is |
| Environmental Wellness | preserving animals/wildllife/all areound us |
| Occupational Wellness | Job environment/chemicals |
| Growing in Wellness: Remember this pneumonic: Are All Kings Self Motivation Selfish Sons? | Awareness, Assessment (identifying/assess wellness today), Knowledge (make decisions on your lifestyle), Self-management (goal setting on knowledge of ur assessment), Motivation, Support/Opportunity to Change, Self Responsibility |
| Awareness is.. | everything in life/quality of life is affected by wellness. |
| Goal for everyone | live in a wellness society as a societal norm. |
| Prescription for wellness is....! | make time for yourself, read everyday, get enough sleep |
| How do you change your behaviors? | ex.: diet, schedule, lifestyle, family |
| self-efficacy | amount of confidence you have in the ability to change your behavior |
| 5 STAGES OF CHANGE.. what is the model used? | Transtheoretical model |
| 5 Stage of CHANGE: | Precontemplation, Contemplation, Preparation, Action, Maintanence |
| precontemplation | denial...there is no issue. "pre" before you "see" what is wrong |
| Contemplation | You are thinking about changing and that it may be worth trying. "comtemplate you fate" |
| Preparation | You are going to finally do it, and you are ready to take some action. "Prepare for it!" |
| Action | Did the change, Progress, changed for the better |
| Maintanence | Maintained for up to 6 months and to prevent relapse |
| Processes of Change | helping relationships (support), counter conditioning (substitute bad with a less harmful behavior), reward (for small milestones), environmental control |
| Make your goals SMART... | S - specific, M - measurable, A - achievable, R - reward (included), T - time-defined |
| Relapse | routine or change in routine, stress, cravings or tempations; cravings could be emotional, psychological |
| If you fall into relapse... | Go back to your plan and start over! |
| Importance of exercise | keeps you in shape, helps with your CV system, prevention of hypokinetic diseases (to to lack of exercise), maintains weight, lowers resting heart rate, lowers resting BP, releives stress, releases endorphins |
| Hypokinetic diseases are from: | obesity, osteoporosis, heart disease, diabetes, some cancers, high cholesterol, high blood pressure (hyertension), sleep apnea, arthritis |
| 60% in US (are or are not) involved in any physical activity | are NOT |
| 90% of those involved, did not have enough activity to maintain___ | their health |
| Phsyical Fitness | moving with a purpose to benefit your health |
| Sports related phy. fitness | exercise to work on sports'related components |
| reaction - agility time corridation balance speed power are all what? | physical fitness sports related components |
| health related phy. fitness | CV health,and endurance, musc. endurance, body comp, musc strength, flexibility |
| CV endurance | heart, lungs, and BC ability to deliver 02 to the body tissues, VO2 max |
| muscular endurance ans strength | strength: 1 rep at strength test, endurance: sit-up test |
| flexibility | ROM around a joint, sit and reach test |
| body comp or % fat | underwater weighing, bioelectrical imedence, DEXA (bone density test), skin fold test/calipers, waist - to - hip ratio, hear infrared interactance or X-ray test |
| 3 parts to phy. fitness | warm-up: preparing muscles for activity and heart |
| exercise | activity 20-30 mins (CV activity) |
| cool down | slow down blood flow, sudder stop will increase blood flow, (cramping) and decrease brain/heart blood flow(dizziness, ect.) |
Created by:
Sarahmarie001
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