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BH PE Genise Takraw

Bret Harte Ms.Genise Tawkraw quize

TermDefinition
Jog Heart, Quads(Thigh), Gluteals(Buttocks), Gastrocnemius(Calf-Back of Lower Leg)
Dips Pectorals(Chest),Triceps(Back of Arm)
Adductor Stretch Hip Abduction Stretch {Adductors(Inner Thigh)} [Adductors(Inner Thigh) Abductors(Outer Hip)]
Plank Rectus Abdominis(Lower Stomach)
Curl-Ups Rectus Abdominis(Lower Stomach)
Shoulder Taps Rectus Abdominis(Lower Stomach)
Row Boats Rectus Abdominis(Lower Stomach) Transverse Abdominis(Lower Stomach) Obliques(Side Of Middle Stomach)
Bicycle Rectus Abdominis(Lower Stomach) Transverse Abdominis(Lower Stomach) Obliques(Side Of Middle Stomach)
Side Plank Rectus Abdominis(Lower Stomach) Obliques(Side Of Middle Stomach)
Side Shoe Touches Rectus Abdominis(Lower Stomach) Obliques(Side Of Middle Stomach)
Flutter Kicks Transverse Abdominis(Lower Stomach)
Leg Lifts Transverse Abdominis(Lower Stomach)
Glute Ups Transverse Abdominis(Lower Stomach)
Serve Important Rules Call Score Let serves are good
Scoring First to 21 win by 2
Playing If the ball bounces off the net, play on 3 consecutive hits before passing Rotate clockwise when you get ball
Position Names Server Tosser Names Tekong Left Inside Tosser Right Inside Tosser
Faults Body or Clothes Touching Net Ball kicked out on opposing side Ball Doesn't go over net More than 3 consecutive hits per person Touching ball with arms or hands Steps out of position before ball contacted by server
Thigh Kick Defensive and Regains Control Extend Hip Foot Directly under knee(90-degree angle)
Laces Kick Defensive and is a Save Straight leg with slight bend in knee Extend Leg From the Hip Stiff Ankle - Toes Pointed Up Contact off instep/laces of shoe
Inside Kick Offensive and is used to pass or serve-most control Feet Shoulder Width Apart Bend Support Leg At the Knee Keep an Eye on the Ball Kick with the flat inside surface of the foot Extend from Hip Swing Leg Like a pendulum when passing
Outside Kick Defensive and is a Save Bend Support leg at knee Keep an eye on the ball Kick with the flat inside surface of the foot Extend From Hip Swing Leg like a pendulum when passing
Header Offensive used to pass or spike Bend Knees Get low beneath the ball Contact ball at your forehead/hairline Extend legs as you contact ball
Interesting Article Facts National Sport of Malesia Traditionally made from hand-woven rattan 20 by 44 feet courts
Created by: WonderingTraitor
Popular Fitness sets

 

 



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