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Gym Ch. 9 #4
Question | Answer |
---|---|
Energy balance is achieved when the calories you take in ______ the calories you expend | Equal |
Both ______ and ______ factors influence weight management | Internal; External |
The 4 basic components of weight management include setting realistic goals, assessing and modifying dietary habits, planning _______ activity, and modifying _______ | Physical; Behaviors |
Resting metabolic rate + thermic effect of food + physical activity/exercise expenditure is your Total _____ _____ Expenditure | Daily Energy |
Weight loss goals should include both _____ and _____ term goals | Short; Long |
When trying to gain weight, you should gain ______ mass rather than ______ | Muscle; Fat |
Strength training and positive energy balance are needed to ______ muscle mass | Gain |
Extreme weight loss options include prescription ______ and _______ surgery | Medications; Bariatric |
Anorexia nervosa, bulimia nervosa, and binge eating disorders are serious eating disorders that require _______ treatment | Professional |