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gym exam 2 #2

QuestionAnswer
If you are in the slow progression phase of incorporating flexibility training into your exercise routine, how often should you participate in stretching? 3-4 Sessions Per Week
______ is the position of your joint that you hold while standing or sitting Posture
When a doctor taps you below the knee with a rubber hammer your knee extends. This is an example of what? Stretch Reflex
Utilizing machines to govern the speed of movement is the ______ type/mode of weight training programs Isokinetic
Which of the following is an example of benefits of good posture Prevents strains or overuse problems
Obesity is a classification of more than _____ for men and ____ for women 25%; 35%
______ is the ability to move joints freely through their full range of motion. Flexibility
People with bad posture appear more confident. True or False? False
Pregnant women are expected to exercise more often than they were prior to pregnancy. True or False? False
A single test can measure total flexibility. True or False? False
______ sports are played solely by people with a disability to make them more accessible. Adaptive
Being overweight or obese can contribute to all but one of the following chronic diseases. All Cancers
An intermediate exercise HITT plan still includes 3 days per week of stretching. True or False? True
Body fat distribution also affects disease risks associated with overweight and obesity. True or False? True
The Sit-and-Reach test measures the ability to flex the trunk. True or False? True
The stretch reflex includes which of the following Muscle Spindles; Proprioceptor; Golgi Tendon Organs
What is the primary function of the muscles? Maintain Posture; Provide Force for Movement; Regulate Body Temperature
Your reward system should not include things that might cause you a set back. True or False? True
Created by: scarangelo
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