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Gyn Ch 7 #2
Creating your fitness plan
Question | Answer |
---|---|
4 steps to fitness and wellness planning include: set goals, select activities, _____ a weekly routine, and ______ progress. | Plan; Monitor |
Well designed fitness program in rude the 5 _____ of fitness | Components |
the _____ principle is a useful tool for planning your weekly_____ routine | FITT; Fitness |
_____ and other life changes will require ____ to your fitness plan | Aging; Adjustments |
Healthy pregnant women are recommended to get ____ minutes of exercise at a _______ intensity | 30; Moderate |
Pregnant women should avoid activities that have them lying on their _____ | Backs |
_____ and ______ sports are two ways for people with disabilities to stay active | Adaptive; Inclusive |
_______ is a slow, gradual decline in ______ functions | Aging; Biological |
About ____ of the decline in biological function in aging is related to a _____ in activity | 1/2; Decrease |
Your fitness goals should be _____ | SMART |
You need to prioritize your ____ | Goals |
When starting a fitness program you should go ______, be _______ and monitor your progress | Slowly; Consistent |