Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Gym Ch 7 #1
Creating your fitness plan
| Question | Answer |
|---|---|
| Step 1 to creating a fitness plan is to set your _____: short, intermediate and long term | Goals |
| You should put your goals in ________ and establish a ____ system | Writing; Reward |
| Step 2 for creating fitness plan is to select ______ that target each of the 5 _______ of fitness (cardio endurance, muscular strength, muscular endurance, flexibility, body composition) | Exercise; Components |
| Step 3 for creating a fitness plan is to plan a _____ routine based on the FITT principle | Weekly |
| Step 4 to creating a fitness plan: ______ your progress with weekly logs | Monitor |
| When planning a weekly routine plan exercises that are _____, an intensity level that is _____ and consider health issues like injuries | Fun; Realistic |
| Always plan ____ and ____ in your weekly exercise routine to prevent injury | Recovery; Rest |
| Choices you make today have a significant impact on your health in the _____ | Future |
| Rates of physical activity tend to _____ during major life changes like starting college, getting married or starting a family | Drop |
| A lapse in physical activity does not have to lead to _____ of your fitness plan | Failure |
| Fitness activities may need to _____ along with your ____ body | Change; Aging |
| Benefits of exercise during pregnancy include: less weight ____, fewer discomforts, ____ labor and may help prevent and treat gestational diabetes | Gain; Shorter |
| Sports played solely by people with a disability to make them more accessible | Adapt Sports |
| Sports played by individuals with and without a disability | Inclusive Sports |
| Exercise is an important lifestyle factor than can impact the ____ process | Aging |
| As we age we decrease ______ respiratory function, increase body ____, musculoskeletal becomes more fragile, decrease muscle mass, etc | Cardiorespiratory; Fat |
| Step 1 for a Wellness Plan Establish _____ | Goals |
| Step 2 for a Wellness Plan: Select a wellness _____ such as diet, stress management, addiction, substance abuse, etc | Concept |
| Step 3 for a wellness plan: Plan _____ changes | Behavior |
| Step 4 for a wellness plan: Monitor _______ with weekly logs | Progress |
Created by:
scarangelo
Popular Fitness sets