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USAG L4/5 Vault
Level 4/5 - Vault
Question | Answer |
---|---|
balk #1: run approach without coming to rest or support on top of the vault table (general) | no deduction |
balk #2 or balk #3 (general) | VOID |
coach standing between board and vault table (general) | no deduction |
support of coach (1st flight phase, support phase, or 2nd flight phase) (general) | 2.00 (level 4) VOID (level 5) |
use of alternative springboard (trampoline-like/junior board) (general) | VOID |
performing incorrect vault (general) | VOID |
gymnast never achieves vertical and returns to board/floor or lands on the vault table b/t the board and hand placement (general) | VOID |
runs onto board and steps up onto vault table or rebounds from board to come to rest/support on vault table (general) | VOID |
insufficient dynamics (general) | ^0.30 |
deviation from a straight direction (general) | ^0.30 |
vaults without signal from Chief Judge (general) | 0.50 (CJ) - CJ deducts from average of next completed vault |
failure to maintain neutral head position (general) | ^0.10 (each phase) |
incorrect foot form (flexed/sickled) (general) | ^0.10 (each phase) |
legs separated (general) | ^0.20 (each phase) |
legs bent (general) | ^0.30 (each phase) |
fail to maintain stretched body position (arch) (general) | ^0.30 (each phase) |
fail to maintain stretched body position (pike) (general) | ^0.50 (each phase) |
staggered/alternate hand placement (support phase) | ^0.10 |
alternate repulsion from hands (support phase) | ^0.20 |
incorrect shoulder alignment (support phase) | ^0.20 (showing shoulder angle less than 180*) |
arms bent in support (support phase) | ^0.50 |
head contacting the vault table (support phase) | 2.00 (includes 0.50 deduction for extreme arm bend) |
additional hand placements (support phase) | 0.10 (each) / 0.30 (max) (taking steps/hops on hands) |
too long in support (support phase) | ^0.50 |
touch with only one hand on the vault table (support phase) | 1.00 (CJ) if at least half of panel sees only one hand touch |
angle of repulsion (support phase) | ^1.00 no deduction - leaves table by vertical ^0.50 - leaves table by 1-45* past vertical ^0.55-1.00 - leaves table by 46-89* past vertical |
no hand contact on vault table | VOID |
brush or hit body on far end of vault table (second flight phase) | 0.20 |
insufficient length (second flight phase) | ^0.30 |
insufficient height (second flight phase) | ^0.50 |
landing with feet hip-width apart, provided heels join (slide) together on controlled extension (landing) | no deduction |
lands with feet hip-width apart or closer, but never joins feet (heels) together (landing) | 0.05 * if upon landing with feet apart/staggered and gymnast takes a step(s), deduct only for step(s) |
entire foot/feet are sliding or lifting off the floor to join (landing) | ^0.10 (considered a small step) |
lands with feet further than hip-width apart (landing) | 0.10 * if upon landing with feet apart/staggered and gymnast takes a step(s), deduct only for step(s) |
slight hop, small adjustments of feet or staggered feet(*) (landing) | ^0.10 * if upon landing with feet apart/staggered and gymnast takes a step(s), deduct only for step(s) |
steps (landing) | 0.10 (each) / 0.40 (max) |
large step or jump (landing) | 0.20 (each) / 0.40 (max) (approximately 3 feet or more) |
arm swing(s) to maintain balance (landing) | ^0.10 |
incorrect body posture on landing (landing) | ^0.20 |
additional trunk movements to maintain balance (landing) | ^0.20 |
squat on landing (landing) | ^0.30 (hips even with or lower than knees) |
slight brush/touch of 1 or 2 hands on mat (no support) (landing) | ^0.30 |
assistance on landing (landing) | 0.50 |
fall after assistance by coach on landing (landing) | 0.50 |
support on mat with 1 or 2 hands (landing) | 0.50 |
fall on mat to knee(s) or hips (landing) | 0.50 |
fall against vault table (landing) | 0.50 |
failure to land on any part of the bottom of the feet first (landing) | 2.00 (includes fall) |
landing in a sitting, lying or standing position on top of vault table after passing through vertical plane (handstand) (landing) | 2.50 (includes fall) |