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Fiber Fueled
Question | Answer |
---|---|
What are F GOALS? | F: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies) |
What two types of cancer can greens help prevent? | Colon and liver |
Prebiotics | Food for healthy gut microbes |
Probiotics | Microbes with beneficial qualities |
Postbiotics | Compounds produced by gut microbes |
Prefix meaning for "phyto" | Plant |
What is botulism? | Serious neurological disease caused by a bacteria called Clostriduium botulinum |
What are lectins? | Large family of protein compounds in nature |
What is a leaky gut? | Tight junction proteins are broken, creating gaps between cells |