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Habit 7
Sharpen the Saw
| Question | Answer |
|---|---|
| What is daily self- renewal | The habit of staying healthy physically and emotionally |
| Famous quote on self- renewal | A long, healthy, and happy life is the result of making contributions, of having meaningful projects that are personally exciting and contribute to and bless the lives of others. Hans Selye |
| What does the art of self -renewal entails | Renewing energy, health ,mind and the relationships |
| The principles of self-renewal | Renewal and balance |
| What you get | Health, great relationship,health and meaningful life |
| What to do | Continuously renew source of energy to be happy and successful |
| What to do to be physically healthy | 1.Balanced diet food 3. Enough sleep 5.Regular checkups 2.Regular exercise . 4 Sufficient water 6. Maintain Hygiene |
| What to do to be mentally healthy | 1. Attend classroom discussion 2. Attend lectures 3.Skill development. 5. Do school-work 6. Read Journals |
| What to do to be social emotionally | 1. Foster good relationship friends and family 2.Be part of study groups. 3.Be Moderate on social media |
| What to do to be social spiritually | 1.Inspirational reading. 2. Religious worship 3. Music 4. Nature 5. Art 6.Meditation |
| How to clear your mind | Yoga or meditation relaxes the body, improves circulation, and reduces stress. |
| How to work your heart | Swim, power walk, cycle, jog, or do aerobics to burn calories and build up your heart and lungs. |
| Impact of a break | Exercise tears muscle fiber; then at rest, the muscles repair themselves. Avoid training the same muscle group two days in a row. |
Created by:
Shiraz1
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