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Pole Fitness Level 1

Fitness & Pole Fitness

QuestionAnswer
What 4 Concepts are RELATED but NOT the Same? 1. Fitness 2. Wellness 3. Health 4. Conditioning
A Fit Person should be able to participate between WHAT 2 levels of physical activity without experiencing Undue fatigue? Moderate to High
Should a person be able to maintain the ability to participate in moderate to high levels of exercise without undue fatigue throughout their life? Yes
What type of person is able to partake in moderate to high levels of physical activity without undue fatigue throughout their life? A Fit person
As your fitness improves what increases? Your Life Expectancy
As your fitness improves what declines? Your Health Risks
The Proper amount of exercise can lead to what type of health? Optimal Health
Optimal Health can often come from what? The Proper amount of Exercise
What is the link between Optimal Health and Fitness? Wellness
A Movement towards Optimal health can be thought of as what? Wellness
Wellness is a movement towards what? Optimal Health
Fitness is an aspect of what? Wellness
Wellness considers the balance of what 6 aspects of your life? 1. Physical 2. Emotional 3. Intellectual 4. Spiritual 5. Social 6. Occupational Lifestyle
These 2 Factors Make what?............... 1. Combination of different factors or components 2. The components all contribute to a state of well being Total Physical Fitness
What are the 4 components that contribute towards total physical Fitness? 1. Aerobic Fitness
What 4 Concepts are RELATED but NOT the Same? 1. Fitness 2. Wellness 3. Health 4. Conditioning
A Fit Person should be able to participate between WHAT 2 levels of physical activity without experiencing Undue fatigue? Moderate to High
Should a person be able to maintain the ability to participate in moderate to high levels of exercise without undue fatigue throughout their life? Yes
What type of person is able to partake in moderate to high levels of physical activity without undue fatigue throughout their life? A Fit person
As your fitness improves what increases? Your Life Expectancy
As your fitness improves what declines? Your Health Risks
The Proper amount of exercise can lead to what type of health? Optimal Health
Optimal Health can often come from what? The Proper amount of Exercise
What is the link between Optimal Health and Fitness? Wellness
A Movement towards Optimal health can be thought of as what? Wellness
Wellness is a movement towards what? Optimal Health
Fitness is an aspect of what? Wellness
Wellness considers the balance of what 6 aspects of your life? 1. Physical 2. Emotional 3. Intellectual 4. Spiritual 5. Social 6. Occupational Lifestyle
These 2 Factors Make what?............... 1. Combination of different factors or components 2. The components all contribute to a state of well being Total Physical Fitness
What are the 4 components that contribute towards total physical Fitness? 1. Cardiorespritory 2. Muscular Strength 3. Muscular Endurance 4. Muscular Flexibility
Cardiorespritory is also known as what type of Fitness? Aerobic Fitness
What 3 body parts does the Cardiorespritory system consist of? 1. Heart 2. Lungs 3. Blood Vessels
Cardiorespritory is the ability to do what 3 things with Oxygen? 1. Take in 2. Transport 3. Utilise
The Cardiorespritory system has to be able to do what to the Blood and Muscles? 1. Deliver Enough Oxygen to Muscles 2. Remove Waste from Blood
An Activity requiring the use of Oxygen is what type of exercise? Aerobic Exercise
How long do you have to perform a continued activity for so it qualifies as aerobic exercise? 2 Minutes or more
The ability to exert Force for a very brief time period is called Muscular what? Muscular Strength
Maximum amount of Force generated in a single contraction is Muscular what? Muscular Strength
The ability to Sustain Repeated Contractions Usually Against Resistance, Without Fatigue is called what Muscular What? Muscular Endurance
Muscular Strength is important for what 2 types of movement? 1. Fast 2. Explosive
Muscular Endurance is the length of time of time a muscle can What before Fatigue sets in? A Muscle can hold a contraction
What is important for most Sports and Everyday Activities? Endurance
The degree of movement that can be made at the Joint is called what? Flexibility
Does Flexibility decrease with age? Yes
What Decreases with Age? Flexibility
What 2 benefits are there for maintaining flexibility? 1.Prevent Injury 2.Enhance Performance
Muscles being allowed to move through a specific range of motion is called what? Flexibility
What improves Flexibility? Stretching
Stretching affects what part of the body? Connective Tissue around Joints
What helps Increase Range of Motion? Stretching
What does Body Composition refer to? The Make up of your Body
How to we measure our Lean Body Mass in body composition? Body Mass Index BMI
Muscles, Bone, Vital Tissue, Organs and Fat are included in what? Lean Body Mass
How is Ideal Body mass represented? Percentage of Total weight that is Fat
15%-22% is the average for healthy what? Fat
What is the average healthy fat percentage? 15%-22%
Does Improved fitness benefit your Circulation? Yes
Does Improved fitness benefit your Respiration? Yes
Does Improved fitness benefit your Cardiac Efficiency? Yes
Does Improved fitness benefit your DNA? No
Does Improved fitness reduce Heart Disease? Yes
Does Improved fitness Lower your Blood Pressure? Yes
Does Improved fitness Decrease your Blood Fat Levels? Yes
Does Improved fitness Decrease your Iron Levels? No
Does Improved fitness Elevate the Good Cholesterol? Yes
Does Improved fitness Reduce your Diabetes? Yes
Does Improved fitness Reduce your Osteoporosis? Yes
Does Improved fitness Increase your Metabolism? Yes
Does Improved fitness Give you more Energy? Yes
Does Improved fitness Control your Weight? Yes
Does Improved fitness Increase your Fat Metabolism? Yes
Does Improved fitness Improve your skin type? No
Does Improved fitness make you happier as a person? No
Does Improved fitness make it easier to use the Steam room? No
Does Improved fitness give you a higher pain threshold? No
Does Improved fitness Increase Lean Tissue? Yes
Does Improved fitness make your Bones Stronger? Yes
Does Improved fitness make your Tendons and Ligaments Stronger? Yes
Does Improved fitness Improve Muscle Tone? Yes
Does Improved fitness Increase muscular Endurance? Yes
Does Improved fitness Increase Muscular Strength? Yes
Does Improved fitness Elevate Positive Self Image? Yes
Does Improved fitness Elevate Moods? Yes
Does Improved fitness Reduce Stress Levels? Yes
Does Improved fitness reduce Anxiety Levels? Yes
Does Improved fitness Improve level of deep sleep? Yes
What is a safe way to build Body Strength? Pole Fitness
In order to Grow Stronger and Perform Advanced moves you must do what 2 things? 1. Practice 2. Repeat
Repeating and Practicing Pole moves allows you to do what 2 things? 1. Grow Stronger 2. Perform Advanced Moves
People doing Pole Fitness are more likely to develop what type of Muscle? Lean Muscle
Is Pole Fitness for Bulking Up? No
Why does pole fitness give you Lean Muscle? Own Body weight used as Resistance
To Bulk your muscles up you must do what 2 things? 1. Lift Wights 2. Increase Weights
Pole Conditioning when practicing Choreography is largely Repetitive, what does this build up in us? Endurance
Endurance repetition in Pole Choreography are called what type of Pole move? Pole Conditioning
Endurance has a Key, what is It? Repetition
Repetition is Key to improving what? Endurance
What is an essential aspect of Fitness? The Core
Having a strong what helps you in many areas in life? Core
What type of workout is Pole Class for your core? An Intense Core workout
What two things is Pole great for where your Core is concerned? 1. Building Strength 2. Improve
What kind of body can Pole Fitness give you? Powerhouse of a Fit Body
Does Pole increase Flexibility? Yes
What does each class start with to encourage flexibility? A Warm Up
Warm up focuses on safety but what is it to increase? Flexibility
What range will you require to use in may part of your body? Full Range of Motion
Why do we cool down after class name the 2 reasons? 1. Re-establish Natural Range of Motion 2. Body Alignment
Is Pole Fitness Mainly Anerobic or Aerobic exercise? Anerobic
The Rate Calories are burned up in your body is called what? Metabolism
What rate is boosted when you do Pole Fitness? Metabolic Rate
What type of exercise are you doing When Oxygen is used up more than the body can replenish it inside the working muscle? Anerobic
As you progress and learn new moves steps and turns what improves? Co-ordination
Co-ordination brings awareness to what ? How your body works
When it comes to Functional Training people are motivated by what 2 benefits? 1. Physical 2. Psychological
Pole fitness is a Fun alternative to what type of training? Gym Training
What range of people are attracted to Pole fitness? Diverse Range
what 3 reasons was functional training designed for? 1. Help People Function Better 2. Be More Balanced 3. Be Less Prone to Injury
Functional Training involves mainly weight baring activities that are target at what 2 areas of the body? 1. Core Muscles of Abdomen 2. Lower Back
How many degrees of Movement are there? 6 Degrees of Movement
Does Gym or Pole Fitness exercises performed through all 6 degrees of Freedom? Pole Fitness
When Working against gravity in the vertical dimension what is the best form of training? Pole Fitness
Does Pole Fitness Reduce back pain? Yes
Does Pole Fitness Reduce injury? Yes
Does Pole Fitness Increase Strength in Joints? Yes
Does Pole Fitness increase mobility in the body? Yes
Created by: Mellymel84
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