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9 Pillars of Wisdom
Spirituality and Health
Term | Definition |
---|---|
The Pillar of Health Attitudes | It consists of one important value out of the seven values of the Chinese culture, diligence. It embraces the theory of having no extreme treatments or interventions for natural healing. |
The Pillar of Mind Power | It involves meditation, that is, a person will develop positive attitudes through meditation and relaxation, and thus will help with natural healing. "You are and become what you think you are." |
The Pillar of Anger Management | When you learn to control your emotions and your anger, you will develop harmony with no grudge nor expectation and thus this will promote natural healing. |
The Pillar of Stress Control | This explains the importance of not minding and not stressing about aging, weight gain, love, money, daily troubles or worries since these are causing diseases. |
The Pillar of Mindfulness | Healthy loving relationships promote healing through kindness, love, compassion, generosity and understanding of one another. |
The Pillar of Healthy Living | Optimum maintenance of the body through cleansing, or eating right, and mind setting and meditation. A healthy lifestyle developed through this will promote natural healing. |
The Pillar of Chinese Health | Yin and yang balance together in the body, spirit and mind, and this balance and harmony will promote natural healing. |
The Pillar of Chinese Healing | Principles of qi, blood, jing, and shen in Chinese medicine will be harmonized and balanced to create a yin and yang effect, thus promote healing. |
The Pillar of Rejuvenation | Health rejuvenation is brought about by free flow of good energy or qi, restful sleep, and healthy breathing. |