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11754-2015
Volleyball
| Question | Answer |
|---|---|
| How do you set? Step 1, 2, 3 | Step 1: Use thumb, pointer, and middle fingers to form a triangle Step 2: Bend knees and extend elbows Step 3: Use your finger pads to contact the ball. |
| Forearm Pass or Bump: | Step 1: ready position(bend keens and arms out) Step 2: Make a flat surface with arms by placing hands inside one another . Step 3: The ball should contact the forearms. Step 4: Extend knees - Not arms. |
| Serving (overhead) | Step 1: Set with opposite foot forward. Step 2: Toss with opposite hand. Step 3: Strike with heel of the dominant hand. Step 4: Follow through. |
| Rules of the Game | 6 players on the court. 6 person rotation clockwise. Maximum of 3 hits per side. Player cannot hit ball twice in a row. |
| Rules of the game | A ball that hits the line is in. Ball hits neat and goes over it is good. When non-serving team scores a point, they gain possession of the ball. team must rotate before |
| Rules of the game | If the serving team wins a point, the same player continues serving without rotating. A point is scored one every serve. |
| Fitness - Agility | Agility exercises are used to increase the ability to move quickly on the court. Form running, sprinting high knees, scissors jumps. |
| Fitness - Agility exercises are "anaerobic or aerobic" exercises? | Agilities are also an anaerobic activity. Other examples of anaerobic activities are sprinting, football, push ups and weight training. |
| Fitness: Heart Rate | Heart rate will increase gradually or moderately while performing aerobic exercise. |
| Fitness: Stretching | Stretching promotes flexibility and is used to prevent injuries and increase range of motion. The sit and reach is an example of a test for flexibility |
| Fitness: Push Ups | Push Ups are used to increase upper body muscular strength |
| Fitness: Curl Ups | Curl Ups are used to increase abdominal strength and muscular endurance. |
Created by:
WTR11754
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