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Action musculaire

QuestionAnswer
Flexion de la hanche A: Ilio-psoas et droit fémoral(flexion du genou et lors que ilio faible) synergiste: sartorius 2°: P et M fessier(F.ant) avec flex genou et pectiné
Extension de la hanche A: G.fessier(flex du genou) et ischio (ext. du genou) 2°: P et M fessier(F.post) et PJOJO
ABDuction A: P et M fessier et tenseur (flex. hanche) 2°: G.fessier (F.sup), PJOJOC et sartorius
ADDuction A: Long, court et grand(résistance) +: G.fessier(F.inf), pectiné et JOJOC 2°: gracile
Rotation latérale hanche en flexion A: G.fessier(F.post), Oint et carré fémoral synergiste: sartorius
Rotation latérale hanche en extension A: G.fessier +: Carré fémoral, JJOext et ischio
Rotation médiale hanche en flexion +: P et M fessier, G.fessier(F.ant) et piriforme +: ADD, gracile et bicep fémoral
Rotation médiale hanche en extension +: semi-tendineux et semi-membraneux +: ADD, gracile et bicep fémoral
Flexion lombaire A: Abdominaux au début et a la fin du mouvement Anta: Érecteurs au début jusqu'au dernier tier
Extension lombaire (debout) A:Érecteurs +: D.dorsal et carré des lombes (bilatérale) Anta: abdominaux
Extension lombaire (retour vers debout) A: Érecteurs +: ischio(permier 1/3 surtout avec flex. hanche et genou)
Flexion latérale lombaire +: Érecteurs, multifides, intertransversaire, carré des lombes et oblique interne = ipsi +: oblique externe= contra Anta: Même muscles côté opposé
Rotation lombaire A: oblique interne(ipsi) et oblique externe(contra) +: Érecteurs =ipsi +: Multifides et rotateurs = contra Anta: Même muscle côté opposé
Antéversion du bassin A: Ilio-psoas et droit fémoral
Rétroversion du bassin A: G.fessier et ischio
Created by: evemarie_roy
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