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Health Ch. 3
Health Chapter 3 Vocabulary
Question | Answer | Example |
---|---|---|
What is isotonic? And give an example. | activity that combines muscles contraction with repeated movement. | lifting weights, push ups, pull ups |
What is isokinetic? And give an example. | activity that involves resistance through an entire range of motion. | pushing or pulling against exercise equitment. |
What is an Aerobic activity? Give example of a sport and an activity. | vigorous activity in which oxygen is continuously takin in for a period of at least 20 minutes. | Sport: TrackActivity:Jogging |
What is a anaerobic activity? And give an example of a sport snd activity. | intense bursts of activity in which the muscles work so hard that they produce energy without using oxygen. | Sport- 100 meter dashActivity-Weight training |
What is resting heart rate? | Number of times your heart beats in one minute when you are not active. | |
What does cool-down mean? | Progressivly decreasing heart rate without a workout. | |
What is specificity? | Particular exercises and activities that improve particular areas of fitness. | |
What is cross-training? | Combining different exercise routines to work different body systems. | |
What is overweight? | Matabolism and basil meatabolism relate to this problem. | |
How does physical fitness affect our total health? | Because it makes you feel relaxed and healthy and it makes you feel social. | |
Most accurate way to measure Body Fat %? | Hydrostatic Weighing | Subtraction of air and weight |
4. Using exercise to control a person’s depression is benefitting what area of health? | Physical Health | |
What is isometric? And give an example. | activity that uses muscle tention to improve muscular strength with little or no movement of the body part. | Pushing hands together in front of you |