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Fitness Test
Words/Vocab for Fitness Test
Term | Definition |
---|---|
Physical Fitness | 5 components: Muscular endurance, muscular strength, cardiovascular endurance, flexibility, body composition. |
Skill/Performance Related Fitness | Skill boosts performance athletic/sport events. |
Health-Related Fitness | Skill help become/stay physically fit. |
Fitness | Condition-person has energy avoid fatigue enjoy life |
Muscular Endurance | Ability-Muscles repeated contractions |
Muscular Strength | Amount strength picked up/exerted 1 time |
Cardiovascular Endurance | Efficiency heart give nutrients/oxygen tissue |
Flexibility | Ability-muscles/joints move full range motion |
Body Composition | Ratio body fat lean muscle. Health/fitness professional use underwater weighing/bio-electrical impendance weighing/skin fold assessment. Best way asses body fat |
6 Components Skill Related Fitness | Agility,balance,coordination,speed,power,reaction time |
Agility | Ability-control/change direction/position maintaining rapid motion |
Balance | Control/stabilize body person standing/moving |
Coordination | Use senses w/ body parts w/ movement |
Speed | Move body parts swiftly. Sports rely speed gain advantage over opposition |
Power | Move body parts swiftly apply max force muscles |
Reaction Time | Reach/respond quickly hear,see,feel |
Active Stretching | Assume position held strength agonist muscles |
Rhythmic Exercise | Slower version aerobic act |
Static Stretching | Passive stretching- stretch muscle farthest point maintain position. |
Isometric Stretching | Type static stretching- no resistance muscle contraction tension stretch muscle. Fastest way develop static stretching,more effective passive/active.Decrease amnt. pain. |
BMI | Body Mass Index- Ratio between height weight judge body weight body fat |
F.I.T.T | Frequency,intensity,time,type |
Principle of Progression | Slowly learning technique reduce injury. Progressive resistance training |
Principle of Specificity | Relation skill-get better particular skill become good skill exercise |
Principle of Overload | Body adapted create stimulus adapt with overload |