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2-1 Quiz
Nutrition
| Question | Answer |
|---|---|
| Health Skills | specific tools and strategies to maintain, protect, and improve all aspects of your health |
| What is another name for health skills? | life skills |
| Interpersonal Communication | the exchange of thoughts, feelings, and beliefs between two or more people |
| Refusal Skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values |
| Conflict Resolution | the process of ending a conflict through cooperation and problem solving |
| Self-Management Skills | taking charge on your own health |
| Stress | the reaction of the body and mind to everyday challenges and demands |
| Stress management skills | skills that help you reduce and manage stress in your life |
| Advocacy | taking action to influence others to address a health related concern or support a health related belief |
| What are 3 health skills? | ○ interpersonal communication ○ refusal skills ○ conflict resolution |
| What are some ways to strengthen interpersonal communication? | ○ Use "I" messages to express your feelings ○ Communicate with respect and caring ○ Be an active listener |
| What are some self-management skills? | â Practicing healthy behaviors â Manage stress |
| What are some refusal skills? | 1. say no 2. explain why 3. offer alternatives 4. stand your ground 5. Leave |
| What are some conflict resolution skills? | 1. stepping away from the situation 2. allowing conflict to subside 3. use interpersonal communication skills 4. keep attitude of respect for yourself and other person |
Created by:
sossenkopp
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