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soft tissue injuries
Term | Definition |
---|---|
method of reducing soft tissue injuries | warming up well - 10 ~ 15 minutes |
method of reducing soft tissue injuries | correct equipment and gear for the sport |
method of reducing soft tissue injuries | observe/check the playing area for hazards ~ stones, glass, sticks |
method of reducing soft tissue injuries | playing by the rules |
method of reducing soft tissue injuries | overtraining |
method of reducing soft tissue injuries | warming down |
method of reducing soft tissue injuries | hydration |
muscle tears and strains | this is the process where muscle fibres are stretched or torn apart. This usually occurs in the belly of the muscle and takes a long time to heal . tears usually require surgery |
concussion | concussion occurs when there is a blow or knock to the head. it is a a form of brain injury . where the patient may feel dizzy, nausea and disorientation. Need to be very careful about returning to play as can cause very serious long term brain injuries. |
bruising | bruises result from impact type injuries resulting in internal bleeding and swelling. after a number of hours the bruise may appear a plum or blue colour. |
cartilage damage | cartilage is a cushion between bones. When a cartilage is damaged or worn away it usually requires surgery. Cartilage has a poor blood supply and often takes a long time to heal. |
cuts and grazes | is a skin wound where tissue and nerves are damaged. Compression and elevation is required to reduce blood flow. |