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Lesson 1
Key Terms
| Term | Definition |
|---|---|
| Basic Needs | These are the things people cannot live without, such as food, shelter, and clothing. |
| Everyday Living | What you experience on a typical day-whatever is a part of your routine, such as going to your job, attending church, cooking dinner, or walking your dog. Time management helps you make the most of everyday living. |
| Goals | Things you hope to achieve in your life and work toward, getting a good job, completing your college degree, getting married owning your own home, or running in a moarathon. |
| Health | The condition of your body and mind. A person can be in good health or in bad health, botyh physically and emotionally. |
| Moderation | Not too much or too little of something; not going to an extreme in your pursuit of a goal. |
| Nutrition | Obtained from food and used by our bodies for growth and maintaining good health. |
| Opportunity Cost | What is lost by choosing one option instead of another. For example, the opportunity cost of choosing to take an afternoon nap might be a lost trip to the gym. |
| Sedentary | A sedentary lifestyle is one that involves a lot of sitting around and not enough physical activity. |
| Stress | Stress is a mental or physical tension caused by worry over problems we may be experiencing in life. Stress is a negative emotion. |
| Time as an investment | The idea that spending time on a positive activity such as exercise, pursuit of a hobby, or volunteering will pay off in the long run with better physical and mental health. |
| Time Management | Organizing and using your time in a way that allows you to meet your daily needs as well as your short and long-term goals with as little stress as possible. |
| Values | What individuals or cultures think of as important in life, as having meaning, or as being desirable. |
Created by:
miranda314
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