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Weight Training Word Scramble

 
 


 

 
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muscles location/exercises
pectoralis majormiddle of chest
pectoralis majorbench press
pectoralis majordumbell fly
pectoralis majordumbbell bench press
deltoidsshoulders
deltoidsmilitary press
deltoidsdumbbell lateral/front raises
tricepsback of arm
tricepstricep extention
tricepsclose grip bench
tricepspush downs
bicepsfront of arm
bicepspreacher curls
bicepsalternating dumbbell curls
bicepsbarbell curl
gluteus maximusbutt
gluteus maximussquats
gluteus maximusdumbbell lunges
quadricepsthigh
quadricepsleg extention
quadricepsleg press
quadricepsleg lunges
hamstringsback of thigh
hamstringsleg curls
hamstringssquats
hamstringslunges
gastrocnemiuscalve
gastrocnemiusheel raises
gastrocnemiussitting heal raises
latisimus dorsiback
latissimus dorsit-bar row
latissimus dorsibent over dumbbell row
latissimus dorsifront pull down
trapeziusbottom of neck
trapeziusshurgs
trapeziusupright rows
abdomenwaist
abdomenknee ups
abdomensit ups