Health - Ch. 2 Word Scramble
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Question | Answer |
the ability to do work | energy |
contains sugar and starch | carbohydrates |
a nutrient that gives you energy for physical activity | carbohydrate |
nutrients you need the least amount of | fats and oils |
a nutrient that helps build and repair muscle tissue | protein |
a nutrient that helps your body eliminate waster materials | fiber |
vegetable oils and fish oils | examples of unsaturated fats |
vitamin C | a vitamin that cannot be stored in the body |
vitamin C | citrus fruits contain this vitamin |
vitamin B | liver and wheat germ have all of this vitamin |
vitamin A | a vitamin that helps you see well |
vitamin A | deep yellow fruits and vegetables contain this vitamin |
vitamin A | a vitamin that contains carotene |
vitamin D | the sunshine vitamin |
vitamin K | alfalfa sprouts and green leafy vegetables contain this vitamin |
vitamin K | a vitamin that helps blood clot properly |
calcium | most common mineral found in our bodies |
osteoporosis | a disease caused by losing calcium from the bones |
phosphorous | the mineral that works together with calcium to help build strong bones and teeth |
magnesium | a mineral that is needed when your body does strenuous or long-endurance activities |
iron | important mineral that keeps your blood healthy |
balanced diet | contains all the nutrients necessary to keep you healthy |
calories | the amount of energy that is stored in foods |
metabolism | the process by which your body produces and uses energy from food |
Created by:
kdeangelo
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