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nasm Word Scramble

 
 

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Question Answer
Upper Trapeziuscervical extension, lateral flexion, rotation, scapular elevation
Middle Trapeziusscapular retraction
Lower Trapeziusscapular depression
Lattissimus Dorsishoulder extention, adduction, internal rotation
Biceps Brachiielbow flexion, supination of the radiolnar joint, shoulder flexion
Tricepselbow extension, shoulder extension
Anterior Deltoidshoulder flexion, internal rotation
middle deltoidshoulder abduction
posterior deltoidshoulder extention, external rotation
Rhomboidsproduces scapular retraction and downward rotation
Serratus anterioraccelerates scapular protraction
Pectoralis Majorshoulder flexion(clavicular fibers), horozontal adduction, internal rotation
Pectoralis Minorprotracts the scapula