| Question |
Answer |
| Feet turn out during overhead squat assessment,which mucles are probably overactive? | Soleus, Lat.Gastrocnemius, Biceps femoris(short head) |
| Knees move inward during overhead squat assessment, which muscles are probably overactive? | Adductor complex, Biceps femoris(short head)TFL, Vastus lateralis |
| Excessive forward lean during overhead squat assessment, which muscles are probably overactive? | Soleus, Lat. Gastrocnemius, Hip flexor complex, Abdominal complex |
| Low back arches during overhead squat assessment, which muscles are probably overactive? | Hip flexor complex, Erector Spinae |
| Arms fall forward during overhead squat assessment, which muscles are probably overactive? | Latissimus Dorsi, Tres major, Pectoralis major/minor |
| hip flexor complex | Psoas(inner hip muscle), Rectus femoris(quad), Sartorius, TFL, Pectineus, Adductor longus, Adductor brevis, Gracilis |
| abdominal complex | Rectus abdominis, External Oblique, Internal Oblique, Transversus abdominis |
| Knees move inward during overhead squat assessment, which muscles are probably underactive? | Gluteus medius/maximus, vastus medius oblique(VMO) |
| Feet turn out during the overhead squat assessment, which muscles are probably underactive? | Gastrocnemius, Hamstring, Gracilis, Sartorius, Popliteus |
| Excessive forward lean during overhead squat assessment, which muscles are probably underactive? | Anterior tibialis, Gluteus maximus, Erector Spinae |
| Low Back Arches during overhead squat assessment, which muscles are probably underactive? | Gluteus maximus, Hamstrings, Intrinsic core stabilizers |
| Intrinsic core stabilizers | Transverse abdominis, Multifidis, Transversospinalis, Internal oblique, Pelvic floor muscles |
| Arms fall forward during overhead squat assessment, which muscles are probably underactive? | Mid/Lower Trapezius, Rhomboids, Rotator Cuff |
| Knee moves inward during Single-Leg Squat assessment, which muscles are probably overactive? | Adductor complex, Biceps femoris(short head, TFL, Vastus lateralis |
| overactive muscles | need stretched |
| knees move inward during Single-Leg Squat assessment, which muscles are probably underactive? | Gluteus medius/maximus, vastus medialis oblique(VMO) |
| Low back arches during the pushing assessment, which muscles are probably overactive? | Hipflexors, Erector spinae |
| Shoulder elevation during pushing assessment, which muscles are probably overactive? | Upper trapezius, Sternocleidomastoid, Levator Scapulae |
| Head protrudes forward during pushing assessment, which muscles are probably overactive? | Upper trapezius, Sternocleidomastoid, Levator Scapulae |
| Low back arches during pushing assessment, which muscles are probably underactive? | Intrinsic core stabilizers |
| Shoulder elevation during pushing assessment, which muscles are probably underactive? | Mid and Lower Trapezius |
| Head protrudes forward during pushing assessment, which muscles are probably underactive? | deep cervical flexors |
| Low back arches during pulling assessment, which muscles are probably overactive? | Hip flexors, Erector Spinae |
| Shoulders elevate during pulling assessment, which muscles are probably overactive? | Upper Trapezius, Sternocleidomastoid, Levator Scapulae |
| Head protrudes forward during pulling assessment, which muscles are probably overactive? | Upper Trapezius, Sternocleidomastoid, Levator Scapulae |
| Low back arches during pulling assessment, which muscles are probably underactive? | Instrinsic core stabilizers |
| Shoulders elevate during pulling assessment, which muscles are probably underactive? | mid and lower trapezius |
| Head protrudes forward during pulling assessment, which muscles are probably underactive? | deep Cervical Flexors |
HHS Shrek
