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PNF techniques Word Scramble

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Beef Production

Technique	Use	Result
SR- slow reversal	Muscle Imbalance, limited ROM	Increase ROM, increase controlled movement
SRH- slow, reversal, hold	Lack of motor control	increase strength, stability, controlled movement
RC- relax, contract	Muscle weakness	Increase strength
TE- timing for emphasis	Weakness within the ROM	Increase strength with in the ROM
AR- antagonist reversals	Muscle weakness around a joint
RI- Rhythmic intitation	Decreased ROM, hypertonia
HRAM- hold, relax, active motion	Hypertonia, decreased movement in one direction
HR- Hold, relax	Muscle tightness on one side of the joint
CR- contract, relax	Decreased ROM on one side of the joint
RS- rhythmic stabilization	Decreased ROM due to splinting of a joint
RR- reverse, relax	Hypertonia with no active movement
RP- Resisted progression	Lack of muscle strength and endurance