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Vitamins/Minerals Word Scramble

 
 

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Question Answer
Caclium RDAMen and women-1200mg/dayBoys and girls-1300mg/day
Vitamin B12 RDAAnyone over 15 years- 1.5ug/dayBreastfeeding women- 2.0ug/day
Vitamin E RDAMales- 15mg/dayFemales- 14mg/day
Fluoride RDANo recommended
Potassium RDAmen and women-4.7grams/day
Chromium RDAMen-35mgwomen-25
Vitamin CMen-90mgWomen-75mg
Vitamin B1men 19 1.2mgwomen 1.1 mg