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Nutrition Word Scramble

 
 

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Question Answer
Low in caloriesno more than 40 per serving
Reduced caloriesat least 1/3 of calories remobed but not nutritionally inferior
Liteat least 1/3 calories removed
Low Fatno more than 3 grams per serving
Sodium FreeLess than 5 mg
Very low sodium40 mg or less
low sodium140 mg or less
reduced sodium75% less than original product
unsaltedno salt added
genuineno legal meaning
pureno legal meaning unless followed by a percentage
wholesomeprepared in a sanitary environment
refinedjust the pure product
enrichednutrients removed during processing, added back in later
fortifiednutrients added that weren't originally in the product
supplementnutrients were added to more than 50%
USRDAunited states recommended daily allowance
RDArecomended daily allowance
caloriethe amount of energy it takes to heat 1 gm of water.
Caloriethe measure of the amount of energy in food
glycemid indexmeasuer of how quickly a food raises the blood sugar levels