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Prenatal Exercise Word Scramble

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definition	answer
check with physician before beginning any prenatal program	do
use jerky, jarring and twisting movements	don't
think safety	do
make quick directional changes	don't
lie on back after the first trimester of pregnancy	don't
listen to your body	do
perform exercises that decrease pulmonary space	don't
include muscular endurance exercises	do
perform exercises or activities that compromise hip/pelvis joint structure	don't
include stretching	do
modify intensity of the activity	do
perform activities that could cause trauma to the abdominal area	don't
modify the exercise if shortness of breath occurs	do
Intake adequate amount of calories	do
engage in competitive, unfamilar activities	don't
eat a high carbohydrate snack prior to exercise	do
stay hydrated	do
hold breath during exercise	don't
dress appropriately	do
use relaxation exercises	do