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Prenatal Exercise Word Scramble

 
 


 

 
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definition answer
check with physician before beginning any prenatal programdo
use jerky, jarring and twisting movementsdon't
think safetydo
make quick directional changesdon't
lie on back after the first trimester of pregnancydon't
listen to your bodydo
perform exercises that decrease pulmonary spacedon't
include muscular endurance exercisesdo
perform exercises or activities that compromise hip/pelvis joint structuredon't
include stretchingdo
modify intensity of the activitydo
perform activities that could cause trauma to the abdominal areadon't
modify the exercise if shortness of breath occursdo
Intake adequate amount of caloriesdo
engage in competitive, unfamilar activitiesdon't
eat a high carbohydrate snack prior to exercisedo
stay hydrateddo
hold breath during exercisedon't
dress appropriatelydo
use relaxation exercisesdo