Prenatal Exercise Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
| definition | answer |
| check with physician before beginning any prenatal program | do |
| use jerky, jarring and twisting movements | don't |
| think safety | do |
| make quick directional changes | don't |
| lie on back after the first trimester of pregnancy | don't |
| listen to your body | do |
| perform exercises that decrease pulmonary space | don't |
| include muscular endurance exercises | do |
| perform exercises or activities that compromise hip/pelvis joint structure | don't |
| include stretching | do |
| modify intensity of the activity | do |
| perform activities that could cause trauma to the abdominal area | don't |
| modify the exercise if shortness of breath occurs | do |
| Intake adequate amount of calories | do |
| engage in competitive, unfamilar activities | don't |
| eat a high carbohydrate snack prior to exercise | do |
| stay hydrated | do |
| hold breath during exercise | don't |
| dress appropriately | do |
| use relaxation exercises | do |
Created by:
kellfire
Popular Sports Medicine sets