Resistance Exercise Word Scramble
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| Term | Definition |
| Push-up | Strengthens the pectoral muscles. |
| Incline Dumbbell Press | Strengthens the pectoral muscles |
| Incline Flye | Isolates and strengthens the pectoral muscles. |
| Triceps Kickbacks | Strengthens Triceps |
| Overhead Triceps Extension | Strengthens Triceps |
| Seated Shoulder Press | Strengthens the deltoid muscles. |
| Seated Dumbbell Lateral Raise | Isolates and strengthens the lateral deltoid. |
| Upright Row | Strengthens trapezius muscle, lateral and anterior deltoids. |
| Front Raise | Strengthens the anterior deltoid. |
| Shoulder Shrug | Strengthens upper trapezius muscle. |
| One-Arm Dumbbell Row | Strengthens the entire back. |
| Dumbbell Bicep Curl | Strengthens biceps and brachialis muscles. |
| Hammer Curl | Strengthens biceps and brachialis muscles. |
| Squat | Strengthens glutes, hamstrings, quadriceps and increases pelvic diameter. |
| Sumo Squat | Targets inner thighs, hamstrings, quadriceps and glutes. |
| Lunge | Strengthens quads, hamstrings and glutes. |
| Glute Kickback | Strengthens glutes and hamstrings. |
| Hip Abduction (Fire Hydrant) | Strengthens the outer thigh, hip and pelvic region. |
| Calf Raise | Strengthens the gastrocnemius muscle. |
| Abdominal Crunch | Strengthens abdominal muscles. |
Created by:
kellfire
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