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Muscle Action Word Scramble

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Muscle	Action
Biceps	Flexion at the elbow - bending the arm
Triceps	Extension at the elbow - straightening the arm.
Quadriceps	Extension at the knee - straightening the leg.
Deltoid	Abducts the arm at the shoulder - lifts the arms up and out to the sides of the body.
Trapezius	Holds and rotates your shoulders. Moves your head back and sideways.
Abdominals	Flexion at the hips - bending the body at the waist.
Pectorals	Flexion at the shoulder - adduction at the shoulder - lifting the arms up and towards the body.
Latissimus Dorsi	Extension at the shoulder - adduction at the shoulder - lowering the arm and moving it towards the body.
Hamstring	Flexion at the knee - bending the leg.
Gluteals	Extension at the hips - straightening the body at the waist.
Gastrocnemius	Extending the ankle - allowing us to stand on tip toes