Food for Vitality
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| the ability to do work | energy
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| contains sugar and starch | carbohydrates
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| a nutrient that gives you energy for physical activity | carbohydrate
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| nutrients you need the least amount of | fats and oils
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| a nutrient that helps build and repair muscle tissue | protein
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| a nutrient that helps your body eliminate waster materials | fiber
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| vegetable oils and fish oils | examples of unsaturated fats
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| vitamin C | a vitamin that cannot be stored in the body
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| vitamin C | citrus fruits contain this vitamin
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| vitamin B | liver and wheat germ have all of this vitamin
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| vitamin A | a vitamin that helps you see well
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| vitamin A | deep yellow fruits and vegetables contain this vitamin
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| vitamin A | a vitamin that contains carotene
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| vitamin D | the sunshine vitamin
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| vitamin K | alfalfa sprouts and green leafy vegetables contain this vitamin
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| vitamin K | a vitamin that helps blood clot properly
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| calcium | most common mineral found in our bodies
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| osteoporosis | a disease caused by losing calcium from the bones
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| phosphorous | the mineral that works together with calcium to help build strong bones and teeth
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| magnesium | a mineral that is needed when your body does strenuous or long-endurance activities
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| iron | important mineral that keeps your blood healthy
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| balanced diet | contains all the nutrients necessary to keep you healthy
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| calories | the amount of energy that is stored in foods
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| metabolism | the process by which your body produces and uses energy from food
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Created by:
kdeangelo
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