Resistance Training Goals

Hide All  Show All  Shuffle    Help   Goals Intensity Reps Sets Rest Periods Strength   >_85%   <_6   2-6   2-5 min   Hypertrophy   67-85%   6-12   3-6   30-90 sec   Muscular Endurance   <_67%   >12   2-3   <_30 sec   Hide All  Show All  Shuffle Notes Flashcards StudyStack Study Table Matching Hangman Crossword Unscramble Type In Bug Match Targets Export Print Edit Email Hmm...