Health_ch7
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is a benefit of physical activity? | People who exercise are healthier and live longer than those who do not excersise.
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| What are the four components of fitness that help establish health benefits? | Cardiorespiratory fitness, muscular strength & endurance, flexibility and body composition.
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| What are the recommendation for physical fitness? | Minimum of 30 minutes of aerobic 5 days a week. 20 minutes of vigorous intensity 3 times a week.
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| What is cardiorespiratory fitness? | Ability of the heart and lungs to efficiently deliver oxygen and nutrients to the bodys muscles and cels via the bloodstream.
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| Muscle strength | Capacity of the muscle to exert force against resistance.
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| Muscular endurance | Capacity of the muscle to exert force repeatedly over a period of time
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| define flexibility | Ability of joints to move through the full range of motion
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| How do you treat soft tissue injuries? | RICE. Rest, ice, compression and elevation
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Created by:
avilj0
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