chapters 1-3, core concepts in health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| target behavior | an isolated behavior selected as the object for a behavior change program.
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| self-efficacy | the belief in one's ability to take action and perform a specific task.
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| health | the overall condition of body or mind, the absence of illness
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| wellness | optimal health and vitality, encompassing all the dimensions of well-being
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| risk factor | a condition that increases the chance of disease or injury.
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| infectious disease | a disease that can spread from person to person, caused by bacteria or viruses
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| chronic disease | a sickness that develops and continues over a long period of time.
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| lifestyle choice | a conscious behavior that can increase or decrease a person's risk factors.
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| sex | the biological and physiological characteristics that define men and women.
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| gender | the roles, behaviors, activities, and attributes that a given society considers appropriate for men and women.
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| genome | the complete set of genetic material in an individual's cells.
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| gene | the basic unit of heredity.
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| behavior change | a lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones.
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| locus of control | the figurative "place" a person designates as the source of responsibility for the events in his or her life. external or internal.
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| stressor | the physical or psychological event or condition that produces stress
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| stress response | the physical and emotional changes associated with stress.
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| stress | the general physiological and emotional state that accompanies the stress response.
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| fight-or-flight reaction | a defense reaction that prepares you for conflict or escape by triggering hormonal, cardiovascular, metabolic, and other changes.
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| homeostasis | a state of stability and consistency
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| personality | the sum of behavioral, cognitive, and emotional tendencies.
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| general adaptation syndrome, GAS | a pattern of stress responses consisting of three stages: alarm, resistance, exhaustion
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| eustress | stress resulting from a pleasant stressor
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| distress | stress resulting from an unpleasant stressor.
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| allostatic load | the long-term negative impact of the stress response on the body.
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| burnout | a state of physical, mental, and emotional exhaustion.
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| insomnia | a sleep problem involving the inability to fall or stay asleep.
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| sleep apnea | the interruption of normal breathing during sleep
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| progressive relaxation | relaxation technique that involves the tensing and relaxing of each muscle in your body, group by group.
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| self-actualization | the highest level of growth in Maslow's hierarchy.
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| self-concept | the ideas or feelings that you have about yourself, self-image
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| self-esteem | satisfaction and confidence in yourself.
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| inner-directed behaviors | behaviors guided by an inner set of rules or values
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| other-directed behaviors | behaviors that are guided by what others expect you to do.
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| indentity crisis | internal confusion about who you are.
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| cognitive distortion | a pattern of negative thinking that makes problems seem worse than they actually are.
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| defense mechanism | a mental mechanism for coping with conflict or anxiety
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| assertiveness | expression that is forceful but not hostile.
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| simple phobia | a persistent and excessive fear of a specific object, activity or situation
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| social phobia | an excessive fear of being observed in public, ie: public speaking
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| panic disorder | a syndrome of severe anxiety attacks accompanied by physical symptoms
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| obsession | a recurrent, irrational, unwanted thought or impulse.
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| compulsion | an irrational, repetitive, forced action, usually associated with an obsession.
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| delusions | firmly held false beliefs
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