Hondros College Dayton Campus first nutrition test after midterms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| A new food or new advice about food is more readily accepted if it comes from a | friend.
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| In a store, the most nutritious foods are generally those with | minimal processing.
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| The factor that has had the greatest effect on the food patterns in the United States is | increase in the number of working mothers..
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| Sweet foods may be comforting because sweets appear to | stimulate endorphins in the brain.
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| Food neophobia is fear of | eating unfamiliar foods.
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| A meat that is avoided at all times according to Jewish dietary laws | is pork.
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| A seafood that is avoided according to Jewish dietary laws is | shrimp.
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| According to Muslim dietary laws, Ramadan is a | 30-day period of daylight fasting is required.
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| The three food of the Mexican diet is | beans, chili peppers and corn
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| African American main diet consists of | pork, collard greens, a lot are lactose intolerant
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| A staple of the native American diet is | corn
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| Descendants of the French colonist are called | Cajuns
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| A basic round bottom pan used by the Chinese is a | wok
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| The American diet is moving toward the concept of | balanced days
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| Defining ideal body weight can be difficult because | a wide range of weights can be associated with good health
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| Health problems associated with obesity are | atherosclerosis and diabetes
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| An eating disorder characterized by gorging and puking is called | bulimia nervosa
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| Problems associated with the use of very low calorie diets include | decreased metabolism rates
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| Two factors to keep in mind when evaluating ideal weight include | individual variation and necessity of body fat.
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| The criteria for clinical obesity includes body mass index of greater than | 30.
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| A person with an underactive thyroid would have | decreased energy need
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| PERSONS CHANCE OF BECOMING FAT IS INFLUENCED MOST BY | HEREDITY
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| One pound of fat equals | 3500 kcals
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| The cyclic pattern of weight loss by dieting to achieve an unnatural but culturally ideal body thinness is called | chronic dieting syndrome
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| Short term energy needs are met by using | glycogen
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| For the body to maintain a high level of steady exercise | sufficient oxygen must be supplied to the cells
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| Aerobic capacity is related to fitness of | the heart and lungs
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| Excess protein intake is associated with an increase in the production of | nitrgenic waste
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| The most beneficial rehydration is | water
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| Excercise help reduce risks for heart disease by improving | heart muscle function
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| Two factors to keep in mind when evaluating ideal weight include | individual variation and necessity of body fat
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| Exercise helps control type 2 diabetes by increasing | the number of insulin receptor sites.
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| Total energy requirement involves a contribution from | resting metabolic rate, physical activity, and thermic effect of food.
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| An example of resistance training is using | weights
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| The type of physical activity ballet provides is | aerobic.
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| To achieve aerobic benefit, the pulse must be raised __________within the individual's maximal heart rate | 60% to 90%
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| The body's ability to deliver and use oxygen in sufficient quantities to meet the demands of increasing levels of exercise, as measured in terms of maximal oxygen consumption, is called | body fitness.
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| For athletes, a pregame meal may consist of | spaghetti and sauce, bread, and juice.
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| A patient's subcutaneous fat stores can be estimated by measuring his or her | skin fold thickness.
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| A laboratory test that indicates immune capacity is the | lymphocyte count
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| A dietary analysis that requires the patient to remember what he or she ate or drank the previous day is a | food intake recall.
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| The circumference of the middle upper arm is measured with a | tape measure.
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| An example of a diet with modified nutrient content is a | high-protein diet.
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| Physical measurements of the body, including height, weight, and skinfold thickness, are referred to as | anthropometric measurements.
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| A plasma protein used to detect iron deficiencies is | total iron-binding capacity.
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| Advanced care planning includes | determining the future treatment of a patient.
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| The mode of feeding that provides nutrition through a tube into the gut is called | enteral
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| The basic means of communication among health care team members is the | patient’s medical record.
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| A medical test used to determine skeletal system integrity is | dual-energy x-ray absorptiometry scan.
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| A test to measure protein metabolism is | 24-hour urinary creatinine.
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| The term used to describe difficulty in swallowing is | dysphagia.
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| A beverage that should be omitted from the diet of a patient with peptic ulcer disease is | coffee.
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| Dietary changes that help reduce the incidence of constipation include | increasing fluid intake.
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| A major difficulty in treating hepatitis is that the person usually has a | poor appetite.
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| Nutritional therapy for gallbladder disorders includes | low fat intake.
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| Inflammation of the tongue is called | glossitis.
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| Dryness of the mouth from lack of normal secretions is called | xerostomia.
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| Dietary care of a patient with gastro- esophageal reflux disease includes | decreasing fat to approximately 45 g/day or less.
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| A bacteria associated with peptic ulcer disease is | Helicobacter pylori.
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| An intolerance to gluten is associated with | celiac disease.
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| A characteristic of cystic fibrosis is | pancreatic insufficiency.
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| Calorie requirements recommended by age for children with cystic fibrosis are | 105% to 150% of normal
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| Inflammation of pockets of tissue in the lining of the mucous membrane of the colon | diverticulitis.
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| Crohns disease is referred to as | inflammatory bowel disease
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| Medical nutrition therapy for patients with irritable bowel syndrome includes | increased dietary fiber.
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| One controllable risk factor for coronary heart disease is | smoking.
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| Nutritional therapy for hypertension includes | high calcium and potassium intake.
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| Diet during the first 24/48 hrs after myocardial infarction include | low energy intake.
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| The best way to prevent coronary disease is to develop a heart-healthy lifestyle during | childhood.
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| Examples of foods high in soluble dietary fiber are | oatmeal and kidney beans.
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| Fat is carried in the bloodstream in small wrapped packages called | lipoproteins.
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| The lipoprotein that is desired at a higher serum level is | high-density lipoprotein.
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| An optimal level for a serum triglyceride is | 130 mg/dl.
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| The basic objective of diet therapy in congestive heart failure is to control | fluid imbalance.
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| The condition known as the "silent disease" is | hypertension.
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| Medical nutrition therapy for congestive heart failure | sodium restriction
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| Metabolic syndrome is characterized by a triglyceride level of | 150 mg/dl or greater
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| While shopping for food choices, the most helpful item is the | food label
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| If a person is taking a calcium channel–blocking medication, avoid what? | Grapefruit juice
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| Jewish people follow a Kosher diet, the sign on food labels is | UK
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| Kosher Diet, meat and milk products are not mixed | no cheeseburgers
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| Kosher Diet, eggs are neutral | yes
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| Native Americans lack a negative feedback hormones that tells them their full called | Leptin
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| Mediterranean diets include | Olive oil
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| BMI: Less than 18 | underweight
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| BMI: 19-24 | normal
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| BMI: Over 25 | overweight
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| BMI: Over 30 | obese
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| BMI: Over 40 | extreme obesity
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| An appetite stimulant secreted by the stomach is called | Ghrelin
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| Low thyroxin decreases | metabolism levels
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| When you fast if your calories are below 800kcal a day it causes | acidosis,because it decrease the amount of leptin secreted.
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| Cystic Fibrosis | is a malabsorption disease
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| Fuel sources | carbs, glycogen and fatty acids
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| When exercising, How much carbs should be in the diet? | 45-70% carbs
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| Protein containing iron needed for oxygen transport | hemoglobin
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| Proportion of red blood cells to total blood volume | Hematocrit
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| Protein storing iron for later use | ferritin
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| Avoid taking iron with | milk
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| Recommendation for water intake during athletic events are | 12oz. every 15-20 minutes
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| Hydrostatic weighing is the | gold standard
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| Plasma protein basic measurements | serum albumin, prealbumin, ferratin, hemoglobin
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| To test Gi function | barium swallow
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| Analgesics and NSAID’s cause | liver and stomach bleeds
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| Anti ulcer meds- reduce what? | caffeine clearance builds up
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| Antibiotics destroy | good bacteria
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| Anti-neoplastics avoid | alcohol
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| Anti- coagulant avoid | vitamin K
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| Antiemetic causes | drowsiness
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| Anticonvulsants decreases the effects of | alcohol
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| Antidepressants- MAOI’s | no tyramine
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| Antihistamines decreases what? | decrease appetites
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| Antihypertensive(statins) avoid | grapefruit juice
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| Antiparkinson diet | low protein
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| Anti tuberculosis take on an | empty stomach
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| Corticosteroids with or without food | food
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| With Bronchodilators, what do you limit? | caffeine
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| Hypoglycemic meds avoid | alcohol
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| Corticosteroids deplete | vitamin C stores
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| High fiber decreases the absorption of | minerals and vitamins
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| What does Garlic do? | decrease cholesterol, is an anticoagulant, antibiotic and anti fungal
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| What does Fenugreek do? | increases milk supply in women, can lower blood sugar
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| What does Ginseng do? | effects insulin levels, anti coagulant
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| St. Johns Wort | anti depression, causes side effects with SSRI’s
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| What is Gingivitis? | Inflammation of Gum
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| Kelosis S/S | cracks in the corner of the mouth
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| What is Stomaticitis? | inflammation of the oral mucosa
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| Risks of dysphagia | Alzheimer’s, brain tumors, strokes. Head trauma
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| Signs of dysphagia | reluctance to eat, slow eating, pocketing food, sticking pain
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| What is Thrush | yeast infection in the mouth, Candida
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| Out pouching of the stomach through the diaphragm is called | Hiatal Hernia
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| Peptic ulcers are caused by imbalance of | gastric acid and pepsin
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| With Cystic Fibrosis avoid | Wheat, barley and rye
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| cause of cystic fibrosis | secretion of too much mucus.
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| Signs of cystic fibrosis are | DAIREHHA AND Steatorrhea( fat in the stools)
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| Short bowel syndrome has the need to increase | probiotics (yogurt)
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| Ulcerative Colitis s/s are | abdominal pain and bloody diarrhea
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| Crohns s/s are | abdominal pain and diarrhea avoid spicy foods, milk and sugar lactose
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| Life threatening risks for individuals with diarrhea include | the very young the very old and the immune impaired
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| With viral infection you need to avoid | sugar foods, milk, slowly introduce electrolytes
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| Maladaptive disorders include | PKU and galactacemia
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| Allergic to Casein | whey and milk
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| Allergic to Gluten | wheat
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| Allergic to Albumin | eggs
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| Anaphylactic response to | peanuts, tree nuts, shellfish
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| In Celiac disease, Steatorrhea is a common finding, they need increase | kilocalories by 20%
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| When exercising, How much fat should be in the diet? | Reduce fat to 15-25% (no more than 30)
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| When exercising, How much protein should be in the diet? | Protein 10-35%
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