Major Muscles of HMS
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
|
||||||
|---|---|---|---|---|---|---|---|---|
| sartorius | hip flexion, external rotation & abduction, knee flexion, external rotation | LPHC and knee
🗑
|
||||||
| tensor facia latae | hip flexion, abduction, internal rotation | LPHC
🗑
|
||||||
| rectus femoris | hip flexion, knee extension | LPHC and knee
🗑
|
||||||
| biceps femoris - long head | knee flexion, hip extension, tibial external rotation | LPHC and knee
🗑
|
||||||
| semimembranosis | hip extension, knee flexion, tibial internal rotation | LPHC and knee
🗑
|
||||||
| semitendinosis | hip extension, knee flexion, tibial internal rotation | LPHC and knee
🗑
|
||||||
| adductor magnus, longus, brevis, gracilis & pectineus | adduction, flexion,internalrotation, | LPHC
🗑
|
||||||
| gastrocnemius | plantarflexion | foot & ankle complex
🗑
|
||||||
| soleus | plantarflexion (esp. knee bent) | foot & ankle complex
🗑
|
||||||
| tibialis anterior | dorsiflexion, inversion | arch of foot
🗑
|
||||||
| psoas | hip flexion, external rotation, extends & rotates lumbar spine | LPHC
🗑
|
||||||
| gluteus maximus | hip extension, external rotation | LPHC
🗑
|
||||||
| gluteus medius - anterior fibers | hip abduction, internal rotation | LPHC
🗑
|
||||||
| peroneus longus | plantarflexion, eversion | foot & ankle complex
🗑
|
||||||
| tibialis posterior | inversion, plantarflexion | arch of foot
🗑
|
||||||
| vastus lateralis | knee extension | knee
🗑
|
||||||
| vastus intermedius | knee extension | knee
🗑
|
||||||
| vastus medialis | knee extension | knee
🗑
|
||||||
| biceps femoris - short head | knee flexion, tibial external rotation | knee
🗑
|
||||||
| adductor magnus - posterior fibers | adduction, extension, external rotation | LPHC
🗑
|
||||||
| gluteus medius - posterior fibers | hip abduction, external rotation | LPHC
🗑
|
||||||
| gluteus minimus | hip abduction, flexion, internal rotation | LPHC
🗑
|
||||||
| piriformis | hip external rotation, abduction & extension | Hip and SIJs
🗑
|
||||||
| rectus abdominus | spinal flexion, lateral flexion & rotation | LPHC
🗑
|
||||||
| external oblique | spinal flexion, lateral flexion & contralateral rotation | LPHC
🗑
|
||||||
| internal oblique | spinal flexion (bilateral), lateral flexion & ipsilateral rotation | LPHC
🗑
|
||||||
| transverse abdominus | increases intra-abdoominal pressure. supports abdominal viscera | synergistically w/internal oblique, multifidus & deep erector spinae to stabilize LPHC
🗑
|
||||||
| diaphragm | pulls central tendon inferiorly, increasing the volume in the thoracic cavity | LPHC
🗑
|
||||||
| latissiumus dorsi | shoulder extension, adduction & internal rotation | LPHC, shoulder
🗑
|
||||||
| serratus anterior | scapular protraction | scapula
🗑
|
||||||
| rhomboids | produces scapular retraction & downward rotation | scapula
🗑
|
||||||
| lower trapezius | scapular depression | scapula
🗑
|
||||||
| middle trapezius | scapular retraction | scapula
🗑
|
||||||
| upper trapezius | cervical extension; lateral flexion & rotation; scapular elevation | stabilizes cervical spine & scapula, stabilizes medial border of scapula creating a stable base for prime movers during scapular abduction & upward rotation
🗑
|
||||||
| levator scapulae | cervical extension, lateral flexion & ipsilateral rotation when scapulae is anchored; assists in elevation & downward rotation of scapulae | cervical spine & scapulae
🗑
|
||||||
| pectoralis major | shoulder flexion (clavicular fibers), horizontal adduction & internal rotation | shoulder girdle
🗑
|
||||||
| pectoralis minor | protracts the scapula | shoulder girdle
🗑
|
||||||
| anterior deltoid | shoulder flexion & internal rotation | shoulder girdle
🗑
|
||||||
| medial deltoid | shoulder abduction | shoulder girdle
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
aprince07
Popular Sports Medicine sets