nutrition quiz 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is nutrition? | how the body uses food for growth and development, and maintenance of health
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| what is malnutrition? | inadaquite supply of nutrients
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| what is Deficiency disease? | lack of essential nutrients. exp:kwashiorkor-protein deficiency, scurvy-vit C deficiency, rickets-vit D deficiency
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| What are hollow calorie foods? | foods that have high calorie count,but not much nutrition
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| what is Digestion? | combination of chemical and mechanical process's involved in the breakdown of food.
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| what is a Enzyme? | organic substance that stimulates chemical reactions/digestion
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| what is absorption? | movement of nutrients into the blood stream
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| what is metabolism? | how food is used after digestion and absorption in the production of energy
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| what is BMR( basal metabolic rate)? | amount of energy required to maintain vital function at rest
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| what us a calorie? | amount of heat/energy produced by food
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| what is an essential nutrient? | nutrients that are NOT manufactured by body. must get from food
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| what is a registered dietician? | Has a bachelor degree in food and nutrition science and completed a dietetic internship and passed a licensing exam thru the American Dietetic Association
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| what is dietetics? | application of nutrition science to individuals
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| What qualifies a food substance as a nutrient? | supplies heat and energy , builds and repairs tissues, maintains cell activities
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| Which two nutrients provides most of your body's heat and energy? | cards and fats
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| Which nutrient is the primary source of energy? | Fats
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| Which nutrients are responsible for most of your body's build and repair? | proteins
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| Which nutrients are necessary for metabolic reactions to proceed normally? | Vitamins and minerals
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| List some general characteristics of malnutrition? | decreased resistance to disease and infection, slowed growth and development(kids), unintentional weight loss
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| which groups of people are naturally more prone to malnutrition? | elderly, children and teens
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| where does most nutrient absorption take place? | small intestine
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| where does water absorption take place? | large intestine
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| Know the formula to calculate BMR & minimum calorie requirements. | Look at BMR handout
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| what might cause someones minimum calorie requirements to vary? | activity level, body size, age, gender
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| be able to find someones BMI. What us the healthy range? | 19-24 on hand out
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