Chapter 5 questions and notes
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| What is mental/emotional health and is it a part of yuor 3 areas of health? | The ability to handle the stresses and change of everyday life in a reasonable way. YES
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| Define these terms: resilence, empathy, personality. | Resilence: ability to cover from problems or loss.Personality:combination of attitude, feelings, likes, dislikes, abilities and health.Empathy:identifying with and sharing another persons feelings.
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| List the influences of personalitie | Heredity, Enviorment, Behavior
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| What is stress? | The body's response to real or imagined dangers or other life events.
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| There ar 2 types of stresses, name the both and define the. | Positive stress, distress(negative stressPositive stress:stress that can help you reach goals.Distress:stress that prevents you from doing what you need to do, or stress that causes you discomfort.
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| Are being prepared for situations, planning ahead or managing your time ways to avoid stress? | yes
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| Can you get rid of stress completely? | no it's apart of you
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| What are the stratiges for managing stress? | eat healthy, stay active, get enough sleep, relax, use time wisely, think postive
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| Sources of stress are:? | stressors
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| Define fight or flight response. | The body's way of responding to threats
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| _______ is a hormone that increases the level of sugar in the blood. | Adrenaline
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| Define fatigue. | tiredness
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| What are the causes of mental?emotional disorders? | Drug use, brain chemistry, accidental injury, heredity
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| Extream fears of real or imaginary situations that get in the way of normal activities is anxiety disorder. | yes
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| Define mood disorder. | a mental and emotional problem in which a person undergoes mood swings that etream, inappropriate, or last a long time.
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| Define panic disorder: | people experience intense feelings of fear for a short time, the body prepares for fight or flight even during and ordinary situation.
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| Define OCD: | a person who feels that he/she must do something a certain activity.
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| ____phobia is an exaggerated or inappropriate fear of something specific. | phobia
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| Post-traumatic stress disorder is | a reation to every traumatic event
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| The 2 mood disorders are: | depression, bipolar disorder
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| Depression is: | people feel that a strong sense of hopelessness, helplessness,worthless,guilt, and extream sadness.
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| Bipolar disorder is: | involves extream mood swings for no apparent reasons.
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| What are the signs of mental/emotional problems/disorder? | loss of appetite, neglect personal apearence, nightmares, difficulty sleeping, hearing voices, long lasting feelings of sadness
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| Is talking about suicide or wanting to be left alone, and interest of death or violence, saying final goodbyes warning signs of suicide? | yes
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| Should a person thinking about ending it all be taken seriously? | yes
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