Vocab
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each of the black spaces below before clicking
on it to display the answer.
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| Physical Fitness | is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations
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| Body Composition | is used to describe the percentages of fat, bone, water and muscle in human bodies
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| Flexibility | refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
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| Muscular Strength | is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
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| Muscular Endurance | is the ability of a muscle or group of muscles to repeatedly exert force against resistance
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| Cardiorespiratory Endurance | is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time
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| Sedentary Lifestyle | is a type of lifestyle with no or irregular physical activity
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| Metabolism | is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism
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| Aerobic Exercise | is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles
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| Anaerobic Excersice | is short-lasting, high-intensity activity, where your body's demand for oxygen exceeds the oxygen supply available
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| Calories | are units of energy
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| Isokinetic Exercise | is a type of strength training in which specialized machines, or dynamometers, maintain a constant speed of movement
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| Isotonic Exercise | is one method of muscular exercise. In contrast, isometric exercise is when muscular contractions occur without movement of the involved parts of the body
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| Isometric Exercise | are a type of strength training in which the joint angle and muscle length do not change during contraction
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| Basal Metabolism | is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state
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