Vitamin names and deficiencies
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| Fat Soluble vitamins | A, D, E, and K
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| Ascorbic acid | vitamin C
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| Deficiency results in anemia | Folic acid
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| Deficiency induces pellagra | Niacin
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| Thiamine | B1
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| Riboflavin | B2
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| pyroxidine | B6
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| cyanocobalamin | B12
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| Important in vision; Night blindness results from its deficiency | A
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| essential in metabolism of glucose and fats; nausea and vomiting result from its deficiency | Pantothenic acid
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| Important antioxidant; deficiency results in hemolysis and neuropathy | Vitamin E
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| Deficiency result in abnormal electrocardiograms, skin and tongue changes | Biotin
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| Deficiency is pernicious anemia | B12
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| Essential cofactor of amino acid synthesis and neurologic function | B6
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| Deficiency causes beriberi, abnormal cardiac function, and peripheral neuropathy | B1
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| Used in DNA synthesis | B12
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| deficiency causes rickets, osteomalacia | D
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| Important in blood clotting | K
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| Essential for calcium metabolism and bone mineralization | D
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| Found in spinach, cabbage. cauliflower, and other green leafy vegetables | K
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| Precursor to this is beta-carotene | A
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| found in eggs, meat, poultry, shellfish, and milk | B12
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| Also called folic acid | B9
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| Found in eggs, milk, meat, cream, cheese, liver, kidney, cod, and halibut fish oil | A
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| Found in lean meats, eggs, legumes, nuts, green leafy vegetables, and dairy products | B2
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| Found primarily in dairy products | D
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| Another name for Vitamin A | Retinol
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| Niacin | Vitamin B3
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