exercise categories
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| core stabilization | marching, floor bridge, floor prone cobra, prone iso-ab
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| core strength | ball crunch, back extensions, reverse crunch, cable rotations
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| core power | rotation chest pass, mb pullover throw, front mb oblique throw, woodchop throw
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| core power design | 0-2 exercises, 2-3 sets, 8-12 reps, as fast as can be controlled, 0-60 sec rest
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| core strength design | 0-4 exercises, 2-4 sets, 8-12 reps, medium tempo(3/2/1- 1/1/1), 0-60sec rest
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| core stabilization design | 1-4 exercises, 1-4 sets, 12-20 reps, slow tempo(4/2/1), 0-90 sec rest
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| balance stabilization | single-leg balance, single-leg balance reach, single-leg hip internal/external rotation, single-leg lift and chop
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| balance strength | single-leg squat, single-leg squat touchdown, single-leg romanian deadlift, step-up to balance, lunge to balance
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| balance power | multiplanar hop with stabilization, box hop-up with stabilization, box hop-down with stabilization
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| balance stabilization design | 1-4 exercises, 1-3 sets, 12-20(or 6-10 single-leg), slow(4/2/1)tempo, 0-90 sec rest
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| balance strength design | 0-4 exercises, 2-3 sets, 8-12 reps, medium(3/2/1- 1/1/1)tempo, 0-60 sec rest
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| balance power design | 0-2 exercises,2-3 sets, 8-12 reps, controlled(hold the landing position for 3-5s), 0-60sec rest
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| reactive stabilization | squat jump with stabilization, box jump-up with stabilization, box jump-down with stabilization, multiplanar jump with stabilization
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| reactive strength | squat jump, tuck jump, butt kick, power step-up
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| reactive power | ice skater, single-leg power step-up, proprieceptive plyometrics: cones and hurdles
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| reactive stabilization design | 0-2 exercises, 1-3 sets, 5-8 reps, controlled(hold stabilization position for 3-5 sec), 0-90 sec rest
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| reactive strength design | 0-4 exercises, 2-3 sets, 8-10 reps, medium(repeating), 0-60 sec rest
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| reactive power design | 0-2 exercises, 2-3 sets, 8-12 reps, as fast as possible, 0-60 sec rest
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| SAQ stabilization design | 4-6 speed ladder drills, 1-2 sets, half ladder, 0-60s rest,1-2 cone drills, 1-2 sets, half ladder, 0-90s rest
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| SAQ strength design | 6-9 speed ladder drills, 3-4 sets, half ladder, 0-60s rest, 1-2 cone drills, 2-3 sets, half ladder, 0-90s rest
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| SAQ power design | 6-9 speed ladder drills, 3-6 sets, half ladder, 0-60s rest, 2-4 cone drills, 3-6 sets, half ladder, 0-90s rest
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| speed ladder drills | one-ins, two-ins, side shuffle, in-in-out-out, in-in-out(zigzag),ali shuffle
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| cone drills | 5-10-5 drill, box drill, T-drill, L.E.F.T. drill
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| Total body stabilization exercises(resistance training) | ball squat-curl to press, multiplanar step-up balance to overhead press
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| total body strength exercises(resistance training) | lunge to two-arm dumbell press, squat to two-arm press
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| total body power exercises(resistance training) | two-arm push press, barbell clean
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| chest stabilization exercises(resistance training) | ball dumbell chest press, push up
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| chest strength exercises(resistance training) | flat dumbell chest press, barbell bench press
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| chest power exercises(resistance training) | two-arm MB chest pass, rotation chest pass
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| back stabilization exercises(resistance training) | standing cable row, ball dumbell row
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| back strength exercises(resistance training) | seated cable row, seated lat pulldown
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| back power exercises(resistance training) | MB pullover throw, woodchop throw
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| shoulder stabilization exercises(resistance training) | single-leh dumbell scaption, seated stability ball military press
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| shoulder strength exercises(resistance training) | seated dumbell shoulder press, seated shoulder press machine
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| shoulder power exercises(resistance training) | MB scoop toss, MB side oblique throw
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| bicep stabilization exercises(resistance training) | single-leg dumbell curl, single-leg barbell curl
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| bicep strength exercises(resistance training) | seated two-arm dumbell bicep curl, bicep curl machine
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| tricep stabilization exercise(resistance training) | supine ball dumbell tricep extentions, prone ball dumbell tricep extentions
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| tricep strength exercises(resistance training) | cable pushdown, supine bench barbell tricep extension
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| leg stabilization exercises(resistance training) | ball squat, multiplanar step-up to balance
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| leg strength exercises(resistance training) | leg press, barbell squat
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| leg power exercises(resistance training) | squat jump, tuck jump
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Created by:
kresels
Popular Sports Medicine sets