muscle movement science
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| hip flexors | psoas, rectus femoris, TFL, sartorius, pectineus, adductor longus, adductor brevis, adductor magnus(anterior fibers), gracilis
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| hip extension | gleuteus maximus, semimembranosus, semitendinosus, piriformis, adductor magnus(posterior fibers), biceps femoris(long head),
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| hip adduction | adductor longus, adductor brevis, adductor magnus(posterior/anterior fibers), pectineus, gracilis
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| shoulder extension | latissimus dorsi, posterior deltoid, tres major, triceps
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| elbow extension | triceps
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| knee extension | rectus femoris, vastus medialis, vastus lateralis, vastus intermedius
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| hip abduction | gluteus medius(posterior/anterior fibers), glutius minumus, sartorius, TFL, piriformis
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| shoulder abduction | supraspinatus, middle deltoid
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| shoulder adduction | latissimus dorsi, tres major, pectoralis major, infraspinatus, triceps,
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| hip external(lateral)rotation | piriformis, adductor magnus(posterior fibers), gluteus maximus, gluteus medius(posterior fibers), sartorius, psoas
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| hip internal(medial)rotation | adductor brevis, adductor longus,adductor magnus(anterior fibers), gluteus medius(anterior fibers), gluteus minimus ,gracilis, pectineus, TFL
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| knee flexion | biceps femoris(short head),biceps femoris(long head), smitendinosus, semimembranosus, sartorius
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| tibial internal rotation | semitendinosus, semimembranosus, gracilis, sartorius
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| tibial external rotation | biceps femoris(long head), biceps femoris(short head)
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| extends and rotates lumbar spine | psoas
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| shoulder internal rotation | latissimus dorsi, anterior deltoid, subscapularis, tres major, pectoralis major
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| shoulder external rotation | posterior deltoid, infraspinatus, tres minor
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| shoulder flexion | anterior deltoid, biceps brachii, pectoralis major
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| elbow flexion | biceps brachii,
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| supination of the radioulnar joint | biceps brachii
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| protracts the scapula | pectoralis minor, serratus anterior
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| scapular depression | lower trapezius
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| shoulder horizontal adduction | pectoralis major
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| retracts the scapula | rhomboids, middle trapezius
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| scapular downward rotation | rhomboids, levator scapulae
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| cervical extension | upper trapezius,semispinalis, levator scapulae
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| cervical lateral flexion | upper trapezius, longus coli, scalenes, levator scapulae, sternocleidomastoid
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| cervical rotation | upper trapezius, scalenes, sternocleidomastoid
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| scapular elevation | upper trapezius, levator scapulae
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| spinal extension | multifidus, erector spinae, semispinalis
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| spinal contralateral rotation | multifidus, external oblique
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| pulls the central tendon inferiorly, increasing the volume in the thoracic cavity | diaphragm
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| increases intra-abdominal pressure, supports the abdominal viscera | transversus abdominis
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| spinal flexion | internal oblique, rectus abdominis, external oblique
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| spinal lateral flexion | internal oblique, rectus abdominis, external oblique, erector spinae, quadratus lumborum, semispinalis, longus capitis
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| spinal ipsilateral rotation | internal oblique
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| spinal rotation | rectus abdominis, erector spinae
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| cervical contralateral rotation | semispinalis
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| cervical flexion | longus coli, longus capitis, scalenes, sternocleidomastoid
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| cervical ipsilateral rotation | longus coli, levator scapulae(when the scapulae is anchored)
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| assists in rib elevation during inhalation | scalenes
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| plantarflexion | posterior tibalis, soleus, gastrocnemius, peroneus longus
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| inversion of the foot | poserior tibialis, anterior tibialis
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| eversion of the foot | peroneus longus
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| dorsiflexion | anterior tibalis
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| stabilizes the arch of the foot | anterior tibialis, posterior tibialis
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Created by:
kresels
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