muscle movement science
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
---|---|---|---|---|---|
hip flexors | psoas, rectus femoris, TFL, sartorius, pectineus, adductor longus, adductor brevis, adductor magnus(anterior fibers), gracilis
🗑
|
||||
hip extension | gleuteus maximus, semimembranosus, semitendinosus, piriformis, adductor magnus(posterior fibers), biceps femoris(long head),
🗑
|
||||
hip adduction | adductor longus, adductor brevis, adductor magnus(posterior/anterior fibers), pectineus, gracilis
🗑
|
||||
shoulder extension | latissimus dorsi, posterior deltoid, tres major, triceps
🗑
|
||||
elbow extension | triceps
🗑
|
||||
knee extension | rectus femoris, vastus medialis, vastus lateralis, vastus intermedius
🗑
|
||||
hip abduction | gluteus medius(posterior/anterior fibers), glutius minumus, sartorius, TFL, piriformis
🗑
|
||||
shoulder abduction | supraspinatus, middle deltoid
🗑
|
||||
shoulder adduction | latissimus dorsi, tres major, pectoralis major, infraspinatus, triceps,
🗑
|
||||
hip external(lateral)rotation | piriformis, adductor magnus(posterior fibers), gluteus maximus, gluteus medius(posterior fibers), sartorius, psoas
🗑
|
||||
hip internal(medial)rotation | adductor brevis, adductor longus,adductor magnus(anterior fibers), gluteus medius(anterior fibers), gluteus minimus ,gracilis, pectineus, TFL
🗑
|
||||
knee flexion | biceps femoris(short head),biceps femoris(long head), smitendinosus, semimembranosus, sartorius
🗑
|
||||
tibial internal rotation | semitendinosus, semimembranosus, gracilis, sartorius
🗑
|
||||
tibial external rotation | biceps femoris(long head), biceps femoris(short head)
🗑
|
||||
extends and rotates lumbar spine | psoas
🗑
|
||||
shoulder internal rotation | latissimus dorsi, anterior deltoid, subscapularis, tres major, pectoralis major
🗑
|
||||
shoulder external rotation | posterior deltoid, infraspinatus, tres minor
🗑
|
||||
shoulder flexion | anterior deltoid, biceps brachii, pectoralis major
🗑
|
||||
elbow flexion | biceps brachii,
🗑
|
||||
supination of the radioulnar joint | biceps brachii
🗑
|
||||
protracts the scapula | pectoralis minor, serratus anterior
🗑
|
||||
scapular depression | lower trapezius
🗑
|
||||
shoulder horizontal adduction | pectoralis major
🗑
|
||||
retracts the scapula | rhomboids, middle trapezius
🗑
|
||||
scapular downward rotation | rhomboids, levator scapulae
🗑
|
||||
cervical extension | upper trapezius,semispinalis, levator scapulae
🗑
|
||||
cervical lateral flexion | upper trapezius, longus coli, scalenes, levator scapulae, sternocleidomastoid
🗑
|
||||
cervical rotation | upper trapezius, scalenes, sternocleidomastoid
🗑
|
||||
scapular elevation | upper trapezius, levator scapulae
🗑
|
||||
spinal extension | multifidus, erector spinae, semispinalis
🗑
|
||||
spinal contralateral rotation | multifidus, external oblique
🗑
|
||||
pulls the central tendon inferiorly, increasing the volume in the thoracic cavity | diaphragm
🗑
|
||||
increases intra-abdominal pressure, supports the abdominal viscera | transversus abdominis
🗑
|
||||
spinal flexion | internal oblique, rectus abdominis, external oblique
🗑
|
||||
spinal lateral flexion | internal oblique, rectus abdominis, external oblique, erector spinae, quadratus lumborum, semispinalis, longus capitis
🗑
|
||||
spinal ipsilateral rotation | internal oblique
🗑
|
||||
spinal rotation | rectus abdominis, erector spinae
🗑
|
||||
cervical contralateral rotation | semispinalis
🗑
|
||||
cervical flexion | longus coli, longus capitis, scalenes, sternocleidomastoid
🗑
|
||||
cervical ipsilateral rotation | longus coli, levator scapulae(when the scapulae is anchored)
🗑
|
||||
assists in rib elevation during inhalation | scalenes
🗑
|
||||
plantarflexion | posterior tibalis, soleus, gastrocnemius, peroneus longus
🗑
|
||||
inversion of the foot | poserior tibialis, anterior tibialis
🗑
|
||||
eversion of the foot | peroneus longus
🗑
|
||||
dorsiflexion | anterior tibalis
🗑
|
||||
stabilizes the arch of the foot | anterior tibialis, posterior tibialis
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
kresels
Popular Sports Medicine sets