| Question |
 |
|
| Answer |
|
|
| hip flexors |
psoas, rectus femoris, TFL, sartorius, pectineus, adductor longus, adductor brevis, adductor magnus(anterior fibers), gracilis |
| hip extension |
gleuteus maximus, semimembranosus, semitendinosus, piriformis, adductor magnus(posterior fibers), biceps femoris(long head), |
| hip adduction |
adductor longus, adductor brevis, adductor magnus(posterior/anterior fibers), pectineus, gracilis |
| shoulder extension |
latissimus dorsi, posterior deltoid, tres major, triceps |
| elbow extension |
triceps |
| knee extension |
rectus femoris, vastus medialis, vastus lateralis, vastus intermedius |
| hip abduction |
gluteus medius(posterior/anterior fibers), glutius minumus, sartorius, TFL, piriformis |
| shoulder abduction |
supraspinatus, middle deltoid |
| shoulder adduction |
latissimus dorsi, tres major, pectoralis major, infraspinatus, triceps, |
| hip external(lateral)rotation |
piriformis, adductor magnus(posterior fibers), gluteus maximus, gluteus medius(posterior fibers), sartorius, psoas |
| hip internal(medial)rotation |
adductor brevis, adductor longus,adductor magnus(anterior fibers), gluteus medius(anterior fibers), gluteus minimus ,gracilis, pectineus, TFL |
| knee flexion |
biceps femoris(short head),biceps femoris(long head), smitendinosus, semimembranosus, sartorius |
| tibial internal rotation |
semitendinosus, semimembranosus, gracilis, sartorius |
| tibial external rotation |
biceps femoris(long head), biceps femoris(short head) |
| extends and rotates lumbar spine |
psoas |
| shoulder internal rotation |
latissimus dorsi, anterior deltoid, subscapularis, tres major, pectoralis major |
| shoulder external rotation |
posterior deltoid, infraspinatus, tres minor |
| shoulder flexion |
anterior deltoid, biceps brachii, pectoralis major |
| elbow flexion |
biceps brachii, |
| supination of the radioulnar joint |
biceps brachii |
| protracts the scapula |
pectoralis minor, serratus anterior |
| scapular depression |
lower trapezius |
| shoulder horizontal adduction |
pectoralis major |
| retracts the scapula |
rhomboids, middle trapezius |
| scapular downward rotation |
rhomboids, levator scapulae |
| cervical extension |
upper trapezius,semispinalis, levator scapulae |
| cervical lateral flexion |
upper trapezius, longus coli, scalenes, levator scapulae, sternocleidomastoid |
| cervical rotation |
upper trapezius, scalenes, sternocleidomastoid |
| scapular elevation |
upper trapezius, levator scapulae |
| spinal extension |
multifidus, erector spinae, semispinalis |
| spinal contralateral rotation |
multifidus, external oblique |
| pulls the central tendon inferiorly, increasing the volume in the thoracic cavity |
diaphragm |
| increases intra-abdominal pressure, supports the abdominal viscera |
transversus abdominis |
| spinal flexion |
internal oblique, rectus abdominis, external oblique |
| spinal lateral flexion |
internal oblique, rectus abdominis, external oblique, erector spinae, quadratus lumborum, semispinalis, longus capitis |
| spinal ipsilateral rotation |
internal oblique |
| spinal rotation |
rectus abdominis, erector spinae |
| cervical contralateral rotation |
semispinalis |
| cervical flexion |
longus coli, longus capitis, scalenes, sternocleidomastoid |
| cervical ipsilateral rotation |
longus coli, levator scapulae(when the scapulae is anchored) |
| assists in rib elevation during inhalation |
scalenes |
| plantarflexion |
posterior tibalis, soleus, gastrocnemius, peroneus longus |
| inversion of the foot |
poserior tibialis, anterior tibialis |
| eversion of the foot |
peroneus longus |
| dorsiflexion |
anterior tibalis |
| stabilizes the arch of the foot |
anterior tibialis, posterior tibialis |
Spanish 3
