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Nutrition

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
What are the fat soluble vitamins   A, D, E, K  
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What are the water soluble vitamins   C & B Vitamins  
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With sun exposure, what vitamin can the body produce   Vit D  
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What are the sections of the large intestine   Ascending colon, transverse colon, descending colon, sigmoid colon, rectum  
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What characterizes GERD   heartburn more than 2x week.  
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HDL.   good cholesterol.  
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LDL.   Bad cholesterol.  
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It is recommended that athletes consume foods ______ on the glycemic index   low  
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what are examples of foods high on glycemic index   mashed potatoes, simple sugars (glucose).  
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Fats are a high energy source, how much do they provide   9kcal/gram  
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Risk factors for CVD   Obesity, sedentary lifestyle, smoking, hypertension, diabetes.  
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What are antioxidants and give examples   a compound that has the ability to prevent or repair damage due to oxidation by binding to free radicals. ex. Vit A, C, E, beta-carotene  
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