# 3 Wellness Vocabulary
Help!
|
|
||||
|---|---|---|---|---|---|
| Rules about what foods may be eaten. (often a part of religious beliefs) | dietary laws
🗑
|
||||
| The scientific study of food and its preparation. | food science
🗑
|
||||
| These are essential to life. These are chemicals from food that your body uses to carry out its functions. | nutrients
🗑
|
||||
| The study of nutrients and how they are used in the body. | nutrition
🗑
|
||||
| is a multitude of communication sources, including television, radio, movies, newspapers, magazines, advertisements, and the Internet | media
🗑
|
||||
| A person’s typical way of life, which includes how you spend your time and what’s important to you. | lifestyle
🗑
|
||||
| Shared customs, traditions, and beliefs of a large group of people which defines a group’s unique identity. | culture
🗑
|
||||
| Materials or qualities that help you reach a goal. Time, money, knowledge, and equipment. | resources
🗑
|
||||
| is a way of living based on healthy attitudes and actions.A philosophy that encourages people to take responsibility for their own physical, emotional, and mental health. | wellness
🗑
|
||||
| The food choices you make. & The amount and type of physical activity you get. | physical wellness
🗑
|
||||
| The way you manage your feelings and emotions. | emotional wellness
🗑
|
||||
| The way you handle social situations, friends, peers, work setting. | social wellness
🗑
|
||||
| Feeling of security and sense of belonging that contribute to your sense of well being. | mental wellness
🗑
|
||||
| Religious or faith system that contributes to peace of mind or balance in your life. | spiritual wellness
🗑
|
||||
| The amount of heat energy required to raise the temperature of one kilogram of water one degree Celsius | calorie
🗑
|
||||
| Foods that are high in calories, low in nutrition, junk food | empty calories
🗑
|
||||
| Foods that are high in nutrition with respect to the number of calories | nutrient dense
🗑
|
||||
| feeling of fullness, appetite satisfaction | satiation
🗑
|
||||
| A measure of the rate at which ingested food causes the level of glucose in the blood to rise | glycemic index
🗑
|
||||
| taking into consideration the serving size, this is a way to measure impact of food ingestion on blood sugar levels | gylcemic load
🗑
|
||||
| Contains all the essential amino acids | complete proteins
🗑
|
||||
| components of proteins that can not be made by the body and must be consumed by the foods we eat | essential amino acids
🗑
|
||||
| Adding 10% of the daily nutritional value of a selected nutrient to a food | fortified
🗑
|
||||
| To improve the nutritive value of a food by adding nutrients by restoring part of the nutrients lost in processing | enriched
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
Gayla Anderson
Popular Quiz Bowl sets