PNF
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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SR- slow reversal | Muscle Imbalance, limited ROM | Increase ROM, increase controlled movement
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SRH- slow, reversal, hold | Lack of motor control | increase strength, stability, controlled movement
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RC- relax, contract | Muscle weakness | Increase strength
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TE- timing for emphasis | Weakness within the ROM | Increase strength with in the ROM
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AR- antagonist reversals | Muscle weakness around a joint |
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RI- Rhythmic intitation | Decreased ROM, hypertonia |
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HRAM- hold, relax, active motion | Hypertonia, decreased movement in one direction |
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HR- Hold, relax | Muscle tightness on one side of the joint |
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CR- contract, relax | Decreased ROM on one side of the joint |
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RS- rhythmic stabilization | Decreased ROM due to splinting of a joint |
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RR- reverse, relax | Hypertonia with no active movement |
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RP- Resisted progression | Lack of muscle strength and endurance |
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
trainer trish
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