Health Chapter 2 Vocabulary
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Action Plan | A multi-step strategy for identifying and achieving goals.
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| Refusal Skills | Techniques that help you when you are urged to take part in unsafe or unhealthful behaviors.
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| Stress | The body's and mind's reaction to everyday demands.
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| Goal | Can take months or even years to achieve
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| relaxing | Listening to soothing music or taking a warm bath.
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| Self esteem | Confidence and worth that you feel about yourself.
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| What is a long term goal? | Take a longer period-sometimes months or even year to achieve.
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| What is a short term goal? | Can be achieved fairly eaisly in shorter periods of time.
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| Give examples of health skills | Social HealthCommunication SkillsRefusal SkillsMental and Emotional Health SkillsTotal health skills
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| The skill of communicating includes? | Clearly saying what you mean, pay attention to how you say something, be a good listener, be aware of your facial expressions and gestures.
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| Identify the questions asked in each step of the decision making model. | 1. State the situation2. List the possible options 3. Weigh the possible outcomes4. Consider your values 5. Make a decision and take action6. Evaluate your decision
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| Examining the message you send yourself refers to what? | Stateing the situatuon
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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