Health Final Exam
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| BAC | amount of alcohol in one's blood expressed as percentage
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| leading cause of death in adolescents | motor vehicle crashes
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| What does a teen need to get a driver's license? | certificate of attendance and ADAP
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| alcohol effects on driving | reaction time is impaired
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| Fetal Alcohol Syndrome | condition in which a fetus has been adversely affected mentally and physically by its mother's heavy alcohol use
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| What is the best way to remedy the offset of using alcohol? | time
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| AA | Alcoholics Anonymous
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| Ethanol definition | the type of alcohol found in alcoholic beverages
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| Intoxication definition | physical and mental impairment resulting from the use of alcohol
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| Emphysema definition | destruction of the tiny air sacs in the lungs
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| What classification of drug is nicotine? | stimulant
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| How do tobacco users consume tobacco? | smoke, sniff, dip, and chew
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| Nicotine is a contributing factor to what disease? | plaque build up in the blood vessels increasing chance of hardening of the arteries
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| combining prescription drugs with alcohol | can intensify the effects of alcohol
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| Designer drug examples | ecstasy
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| What classification of drugs is commonly found at home? | inhalants
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| Depressant examples | alcohol, barbiturates, methaqualone, and tranquilizers
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| Side effects of marijuana | slows reaction time and increases appetite
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| Active ingredient in marijuana | THC
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| High blood pressure risk factors | obesity, heredity, diet, and smoking
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| Vaccine definition | preparation containing weakened or dead pathogens that provide immunity by causing the body to produce antibodies to the pathogen
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| Self-breast exams should be administered how often? | once a month
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| Why should self-testicular exams be conducted? | to check for unusual lumps
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| Normal blood pressure reading | 120/80 diastolic/systolic
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| Strongest contributing factors to heart disease | smoking and heredity
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| Cancer treatment | chemotherapy and radiation
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| Uncontrollable risk factors for heart disease | heredity
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| Type I diabetes should drink what if their blood sugar is high? | water
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| Fad diet examples | grapefruit, atkins, and south beach
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| Anorexia nervosa definition | disorder in which irrational fear of becoming obese results in severe weight loss from self-starvation
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| Anorexia symptoms | disassociation and loss of menstruation
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| Bulimia nervosa definition | disorder in which cycles of over-eating are followed by some form of purging or cleansing of digestive tract
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| Binge eating definition | eats until can eat no more
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| Appetite definition | desire to eat
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| Vegetarians might have trouble eating what nutrient? | protein
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| Fat soluble vitamins | K, A, D, and E
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| RDA based on how many calories per day? | 2,000
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| Most important nutrient | water
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| First thing to look at on a nutrition label | serving size and number of servings
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| What doesn't have nutrition labels? | fresh vegetables
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| Enriched definition | food in which nutrients were lost in processing and have been added back
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| Fortification definition | addition of nutrients that weren't naturally present
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| What helps repair the body? | protein
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| What is the healthiest way to lose weight? | calories taken in are less than calories burned
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| What does supersizing your meal at a fast food restaurant do to the calories? | adds more calories to the meal
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| Healthy selection at a fast food restaurant | grilled chicken salad with light dressing
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| Acquaintance rape | rape by someone the victim knows casually or thinks to be a friend
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| What should you do if confronted by an attacker? | simply try to get away from the attacker
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| If it is nighttime and you need to walk home, what should you do? | walk only on well-lit streets
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| How is it best to avoid dangerous situations? | walk with a friend and walk only on well-lit streets
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| Should you share your real identity with people you meet online? | no, keep it online
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| How do you avoid testing while driving car accidents? | Put all cell-phones away while driving
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| Organs in the lymphatic system | lymph nodes, spleen, and blood
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| What does cardiovascular literally mean? | heart and vessels
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| Distress is regulated by which system? | nervous system
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| Functions of the large intestine | absorption of water
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| Cardiovascular system components | heart, blood, and branching vessels
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| Aorta is part of what system? | circulatory
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| Signs of suicide | gives away cherished items, becomes distant from friends, signs of very low self-esteem
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| Eustress | positive/good stress
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| Helthy techniques to cope with stress | rechanneling or relaxing
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| Physical signs of stress | increased heart rate, hands begin to shake
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| Domestic violence definition | any act of violence against a family member
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| Neglect definition | failure to provide a child's physical or emotional needs
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| Who is a mediator? | a person who helps others resolve issues to the satisfaction of both parties
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| What does ACT mean? | Acknowledge the problem, Caring manner, Tell an adult
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| Three stages of stress in order | alarm, resistance, exhaustion
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| 3 C's of conflict resolution | compromise, cooperation, communication
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