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Nutrition

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Answer
Caclium RDA   Men and women-1200mg/dayBoys and girls-1300mg/day  
Vitamin B12 RDA   Anyone over 15 years- 1.5ug/dayBreastfeeding women- 2.0ug/day  
Vitamin E RDA   Males- 15mg/dayFemales- 14mg/day  
Fluoride RDA   No recommended  
Potassium RDA   men and women-4.7grams/day  
Chromium RDA   Men-35mgwomen-25  
Vitamin C   Men-90mgWomen-75mg  
Vitamin B1   men 19 1.2mgwomen 1.1 mg  


   

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