| Question |
 |
|
| Answer |
|
|
| How much carbs should one eat before a game? |
2-3 days before event increase carb intake by 70% 8-10g/kg. |
| How much should one eat on the night before an event? |
should carbo load 800-1000kcals high in CHO low in fats & protein. |
| On performance day how should one eat? |
light meal 2-4 hours before event.200g of CHO 800 kcals worthIf afternoon event eat 3-4 ahead and light snack before. |
| During an event what should I eat? |
Depending on event..90 min consume energy..power bars, banannas30-60 grams of CHO per hour |
| After event what should i Eat |
Immediatley consume foods rich in CHOreplace fluids lost every 1lb lost drink 2 cups of fluid. |
| Importance of CHO after excerise. |
Replenishes Glycogen levelstakes 5% per/hour to replenish glycogen levels |
| Untrained athlete |
80-100 micromols/g |
| Trained athlete Normal CHO intake |
130-135 |
| Trained during recovary FASTINGsupercompenstation occurs |
170-180 |
| Trainded duringincreased CHO intake |
>210 |
MedTemCP5 Word+Pics
