Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Which nutrient is not of special concern to the vegan? | vitamin A
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| The three fuel (energy providing) nutrients are fats, proteins, and carbohydrates. | True
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| The DASH eating plan is recommended for the prevention of: | hypertension
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| Incomplete protein comes from animal sources. | False
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| The average person consumes and excretes about _____ liters of water each day. | two and one-half
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| Anemia may result from a deficiency of: | iron
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| Which of the following nutrients is not a source of calories? | vitamins
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| Cholesterol consumption should be kept below _________ milligrams per day. | 300
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| Helpful dietary compounds including lycopene, carotenoids, and ellagic acid are known as: | phytochemicals
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| The necessary percentage of nutrients in an athlete's diet differs from a non-athlete. | False
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| Which has the most calories per gram? | fat
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| Most nutrition scientists agree that supplementation is not necessary because the body's nutritional needs are easily met through a balanced diet. | True
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| Vitamins, minerals, and water add calories to the diet. | False
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| This important dietary element is thought to help regulate cholesterol levels and stabilize blood glucose levels, and is found in citrus fruits, oats, and apples: | soluble fiber
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| Nutrient dense foods provide significant nutritional benefit for a relatively low number of calories. | True
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| This vitamin is important for pregnant women because it helps prevent neural tube defects like spina bifida: | folic acid
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| Simple carbohydrates are more nutritious than complex carbohydrates. | False
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| Alcohol, although not a nutrient, provides _____ calories per gram. | 7
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| Which is the body's preferred form of energy? | carbohydrates
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Created by:
sgw005